# Morpheus Training vs Seven APP

The clearest difference is monetization model: Seven APP at free against Morpheus Training's free with in-app purchases. Morpheus Training's advantage is review sentiment (49% vs 27%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Morpheus Training ships an update every 11 days, Seven APP every 2 weeks. The most recent releases landed on September 25, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Morpheus Training | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (630 ratings)](https://appshunter.io/ios/app/morpheus-training/id1259741445/reviews)** | — |
| Number of ratings | **630** | — |
| Positive reviews | **48.8% of reviews** | 27.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 71 MB | 38 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Morpheus Labs INC](https://appshunter.io/developer/1259741444) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Morpheus Training

[App page](https://appshunter.io/ios/app/morpheus-training/id1259741445)

This app optimizes cardio training and recovery by providing personalized heart rate zones and weekly targets. It uses HRV data to guide intensity and volume, helping users improve fitness and conditioning with zone-based interval training.

**Highlights:** Personalized heart rate zones, CardioSmart features, Zone-based interval training (ZBIT), Weekly heart rate zone targets, Daily recovery score, Integrates with wearables and Apple Health Kit

**In-app purchases:** none


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Morpheus Training free?

Morpheus Training is free to download, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Morpheus Training or Seven APP have ads?

Neither Morpheus Training nor Seven APP shows ads.

### Which is updated more often, Morpheus Training or Seven APP?

Morpheus Training ships an update every 11 days, and Seven APP every 2 weeks. Most recently, Morpheus Training was updated on September 25, 2026 and Seven APP on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*