# Morpheus Training vs W·H

The clearest difference is update cadence: Morpheus Training at every 11 days against W·H's every 2 months. Morpheus Training also leads on device support. W·H's advantage is iOS requirement (13.0 vs 15.1). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Morpheus Training ships an update every 11 days, W·H every 2 months. The most recent releases landed on October 11, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Morpheus Training | W·H |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (630 ratings)](https://appshunter.io/ios/app/morpheus-training/id1259741445/reviews)** | — |
| Number of ratings | **630** | — |
| Positive reviews | 58.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | — |
| Update frequency | **Every 11 days** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 71 MB | 95 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | — |
| Age rating | 4+ | 17+ |
| Developer | [Morpheus Labs INC](https://appshunter.io/developer/1259741444) | [WNDRHLTH CLUB](https://appshunter.io/developer/1738430969) |

## What reviewers say

### Morpheus Training

[App page](https://appshunter.io/ios/app/morpheus-training/id1259741445)

This app optimizes cardio training and recovery by providing personalized heart rate zones and weekly targets. It uses HRV data to guide intensity and volume, helping users improve fitness and conditioning with zone-based interval training.

**Highlights:** Personalized heart rate zones, CardioSmart features, Zone-based interval training (ZBIT), Weekly heart rate zone targets, Daily recovery score, Integrates with wearables and Apple Health Kit

**In-app purchases:** none


### W·H

[App page](https://appshunter.io/ios/app/wh/id6480184552)

**In-app purchases:** none


## Frequently asked questions

### Is Morpheus Training free?

Morpheus Training is free to download, with no in-app purchases.

### Is W·H free?

W·H is free to download, with no in-app purchases.

### Which is updated more often, Morpheus Training or W·H?

Morpheus Training ships an update every 11 days, and W·H every 2 months. Most recently, Morpheus Training was updated on October 11, 2026 and W·H on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*