# Morpheus Training vs myrow companion

The clearest difference is update cadence: Morpheus Training at every 11 days against myrow companion's every 8 months. Morpheus Training also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Morpheus Training ships an update every 11 days, myrow companion every 8 months. The most recent releases landed on November 6, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Morpheus Training | myrow companion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (961 ratings)](https://appshunter.io/ios/app/morpheus-training/id1259741445/reviews)** | — |
| Number of ratings | **961** | — |
| Positive reviews | 58.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 8 months |
| Monetization | Free with in-app purchases | — |
| Size | 71 MB | 22 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Morpheus Labs INC](https://appshunter.io/developer/1259741444) | [The Rowing Company, Inc](https://appshunter.io/developer/1783405847) |

## What reviewers say

### Morpheus Training

[App page](https://appshunter.io/ios/app/morpheus-training/id1259741445)

This app optimizes cardio training and recovery by providing personalized heart rate zones and weekly targets. It uses HRV data to guide intensity and volume, helping users improve fitness and conditioning with zone-based interval training.

**Highlights:** Personalized heart rate zones, CardioSmart features, Zone-based interval training (ZBIT), Weekly heart rate zone targets, Daily recovery score, Integrates with wearables and Apple Health Kit

**In-app purchases:** none


### myrow companion

[App page](https://appshunter.io/ios/app/myrow-companion/id6739010482)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Morpheus Training free?

Morpheus Training is free to download, with no in-app purchases.

### Is myrow companion free?

myrow companion is free to download, with no in-app purchases.

### Do Morpheus Training or myrow companion have ads?

Neither Morpheus Training nor myrow companion shows ads.

### Which is updated more often, Morpheus Training or myrow companion?

Morpheus Training ships an update every 11 days, and myrow companion every 8 months. Most recently, Morpheus Training was updated on November 6, 2026 and myrow companion on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*