# EVOLUTION 3 vs Chalk Performance Training

The clearest difference is rating: EVOLUTION 3 at 4.7 against Chalk Performance Training's 3.8. EVOLUTION 3 also leads on update cadence (every 3 weeks vs every 5 months) and review sentiment (76% vs 65%). Chalk Performance Training's advantage is in-app purchases (none vs 3). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. EVOLUTION 3 sells 3 in-app purchases, starting at $9.99 per month. Chalk Performance Training asks for nothing beyond the download.

EVOLUTION 3 holds the better App Store score, 4.7 against 3.8. Both are backed by a comparable volume of ratings — 238 and 164 respectively. Written reviews point the same way: 76% of EVOLUTION 3's written reviews are positive against 65% of Chalk Performance Training's.

EVOLUTION 3 ships an update every 3 weeks, Chalk Performance Training every 5 months. The most recent releases landed on September 29, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | EVOLUTION 3 | Chalk Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (238 ratings)](https://appshunter.io/ios/app/evolution-359-workout-program/id1260247611/reviews)** | [3.8 (164 ratings)](https://appshunter.io/ios/app/chalk-performance-training/id6448561714/reviews) |
| Number of ratings | **238** | 164 |
| Positive reviews | **76.0% of reviews** | 65.5% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Monetization | Subscription | **Free** |
| Size | 181 MB | 44 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [EVOLUTION359](https://appshunter.io/developer/1260247610) | [Chalk Performance Training](https://appshunter.io/developer/1613097662) |

## What reviewers say

### EVOLUTION 3

[App page](https://appshunter.io/ios/app/evolution-359-workout-program/id1260247611)

Follow a year-long weightlifting program with expert video tutorials on proper form. Track your progress, weights, and rest times with built-in tools. This ad-free app offers elite Hollywood personal training to help you achieve your fitness goals.

**Highlights:** Year-long workout program, Expert video tutorials, Progress tracking, Built-in timer, Barbell calculator, Ad-free experience

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EVOLUTION 3:59 Videos & WODs | $9.99 | per month |
| EVOLUTION 3:59 Videos & WODs | $24.99 | per 3 months |
| EVOLUTION 3:59 Videos & WODs | $89.99 | per year |

**What reviewers like**

- 💪 Great for physical and mental health
- 📚 Content aligns with the book
- 🏋️‍♀️ Variety of exercises and training styles
- 👍 Easy to navigate and track weights
- 🎥 Excellent video support for proper form

**What reviewers complain about**

- 💸 Expensive subscription model
- ⏳ Content unlock delays
- 📱 Inconsistent app performance
- 📶 Requires WiFi to open initially
- 🔄 Workouts can be repetitive

**Reported bugs**

- App won't open
- Cannot use after switching phones
- Login fails with error messages in low signal areas
- Workouts are not correct/repeated
- Exercise history/progress lost on break

**Requested features**

- Offer a one-time purchase option
- Add a timer alarm for workouts
- Ensure all exercises have videos
- Allow offline access to workouts
- Improve weight tracking functionality


### Chalk Performance Training

[App page](https://appshunter.io/ios/app/chalk-performance-training/id6448561714)

Access science-based workouts for any fitness level, at home or in the gym. Track your progress, join a supportive global community, and receive expert guidance to achieve your health and fitness goals.

**Highlights:** At-home and gym workout programs, Beginner, intermediate, and advanced options, Exclusive workout library, Video demonstrations and instructions, Progress tracking and performance analysis, Global fitness community and discussions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Convenient and easy to use
- 🔒 Robust security features
- 👍 Variety of workout programs
- 💡 Helpful nutrition resources
- 🚀 Seamless workout tracking

**What reviewers complain about**

- 🐛 Buggy app functionality
- 🔒 Difficult to cancel subscription
- 👎 Poor customer service
- 🐛 Inconsistent user experience
- 👎 Confusing navigation

**Reported bugs**

- Timer resets when switching apps
- Inability to log completed sets
- Workout history not transferring from previous app
- Difficulty creating custom workouts

**Requested features**

- Add option to disable audio during workouts
- Improve ability to enter weights and reps manually
- Provide more customization options for workouts
- Implement seamless sync across devices
- Add support for Apple Watch integration


## Frequently asked questions

### Is EVOLUTION 3 free?

EVOLUTION 3 is free to download, with in-app purchases available.

### Is Chalk Performance Training free?

Chalk Performance Training is free to download, with no in-app purchases.

### Which has better reviews, EVOLUTION 3 or Chalk Performance Training?

EVOLUTION 3 is rated higher. EVOLUTION 3 averages 4.7 out of 5 from 238 ratings, while Chalk Performance Training averages 3.8 from 164 ratings.

### Do EVOLUTION 3 or Chalk Performance Training have ads?

Neither EVOLUTION 3 nor Chalk Performance Training shows ads.

### Which is updated more often, EVOLUTION 3 or Chalk Performance Training?

EVOLUTION 3 ships an update every 3 weeks, and Chalk Performance Training every 5 months. Most recently, EVOLUTION 3 was updated on September 29, 2026 and Chalk Performance Training on September 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*