# EVOLUTION 3 vs CMPND

The clearest difference is in-app purchases: CMPND at none against EVOLUTION 3's 3. EVOLUTION 3's advantage is device support and iOS requirement (11.0 vs 14.0). On price there is nothing between them.

Both are free to download. EVOLUTION 3 sells 3 in-app purchases, starting at $9.99 per month. CMPND asks for nothing beyond the download.

## The numbers

| Metric | EVOLUTION 3 | CMPND |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (238 ratings)](https://appshunter.io/ios/app/evolution-359-workout-program/id1260247611/reviews)** | — |
| Number of ratings | **238** | — |
| Positive reviews | 76.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | — |
| Update frequency | Every 3 weeks | — |
| Monetization | Subscription | — |
| Size | 181 MB | 116 MB |
| Requires iOS | **11.0** | 14.0 |
| Devices | **iPhone, iPod** | — |
| Age rating | 4+ | 4+ |
| Developer | [EVOLUTION359](https://appshunter.io/developer/1260247610) | [The Compound Gym LLC](https://appshunter.io/developer/1799652621) |

## What reviewers say

### EVOLUTION 3

[App page](https://appshunter.io/ios/app/evolution-359-workout-program/id1260247611)

Follow a year-long weightlifting program with expert video tutorials on proper form. Track your progress, weights, and rest times with built-in tools. This ad-free app offers elite Hollywood personal training to help you achieve your fitness goals.

**Highlights:** Year-long workout program, Expert video tutorials, Progress tracking, Built-in timer, Barbell calculator, Ad-free experience

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EVOLUTION 3:59 Videos & WODs | $9.99 | per month |
| EVOLUTION 3:59 Videos & WODs | $24.99 | per 3 months |
| EVOLUTION 3:59 Videos & WODs | $89.99 | per year |

**What reviewers like**

- 💪 Great for physical and mental health
- 📚 Content aligns with the book
- 🏋️‍♀️ Variety of exercises and training styles
- 👍 Easy to navigate and track weights
- 🎥 Excellent video support for proper form

**What reviewers complain about**

- 💸 Expensive subscription model
- ⏳ Content unlock delays
- 📱 Inconsistent app performance
- 📶 Requires WiFi to open initially
- 🔄 Workouts can be repetitive

**Reported bugs**

- App won't open
- Cannot use after switching phones
- Login fails with error messages in low signal areas
- Workouts are not correct/repeated
- Exercise history/progress lost on break

**Requested features**

- Offer a one-time purchase option
- Add a timer alarm for workouts
- Ensure all exercises have videos
- Allow offline access to workouts
- Improve weight tracking functionality


### CMPND

[App page](https://appshunter.io/ios/app/cmpnd/id6742736298)

**In-app purchases:** none


## Frequently asked questions

### Is EVOLUTION 3 free?

EVOLUTION 3 is free to download, with in-app purchases available.

### Is CMPND free?

CMPND is free to download, with no in-app purchases.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*