# EVOLUTION 3 vs Catalyst Training Co

The clearest difference is in-app purchases: Catalyst Training Co at none against EVOLUTION 3's 3. Catalyst Training Co also leads on device support (4 vs 2). EVOLUTION 3's advantage is iOS requirement (11.0 vs 15.1). On price, update cadence and ads there is nothing between them.

Both are free to download. EVOLUTION 3 sells 3 in-app purchases, starting at $9.99 per month. Catalyst Training Co asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 29, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | EVOLUTION 3 | Catalyst Training Co |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (238 ratings)](https://appshunter.io/ios/app/evolution-359-workout-program/id1260247611/reviews)** | — |
| Number of ratings | **238** | — |
| Positive reviews | 76.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Subscription | — |
| Size | 181 MB | 153 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [EVOLUTION359](https://appshunter.io/developer/1260247610) | [Outer Strength Fitness Pty Ltd](https://appshunter.io/developer/1790202247) |

## What reviewers say

### EVOLUTION 3

[App page](https://appshunter.io/ios/app/evolution-359-workout-program/id1260247611)

Follow a year-long weightlifting program with expert video tutorials on proper form. Track your progress, weights, and rest times with built-in tools. This ad-free app offers elite Hollywood personal training to help you achieve your fitness goals.

**Highlights:** Year-long workout program, Expert video tutorials, Progress tracking, Built-in timer, Barbell calculator, Ad-free experience

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EVOLUTION 3:59 Videos & WODs | $9.99 | per month |
| EVOLUTION 3:59 Videos & WODs | $24.99 | per 3 months |
| EVOLUTION 3:59 Videos & WODs | $89.99 | per year |

**What reviewers like**

- 💪 Great for physical and mental health
- 📚 Content aligns with the book
- 🏋️‍♀️ Variety of exercises and training styles
- 👍 Easy to navigate and track weights
- 🎥 Excellent video support for proper form

**What reviewers complain about**

- 💸 Expensive subscription model
- ⏳ Content unlock delays
- 📱 Inconsistent app performance
- 📶 Requires WiFi to open initially
- 🔄 Workouts can be repetitive

**Reported bugs**

- App won't open
- Cannot use after switching phones
- Login fails with error messages in low signal areas
- Workouts are not correct/repeated
- Exercise history/progress lost on break

**Requested features**

- Offer a one-time purchase option
- Add a timer alarm for workouts
- Ensure all exercises have videos
- Allow offline access to workouts
- Improve weight tracking functionality


### Catalyst Training Co

[App page](https://appshunter.io/ios/app/catalyst-training-co/id6755543686)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is EVOLUTION 3 free?

EVOLUTION 3 is free to download, with in-app purchases available.

### Is Catalyst Training Co free?

Catalyst Training Co is free to download, with no in-app purchases.

### Do EVOLUTION 3 or Catalyst Training Co have ads?

Neither EVOLUTION 3 nor Catalyst Training Co shows ads.

### Which is updated more often, EVOLUTION 3 or Catalyst Training Co?

EVOLUTION 3 ships an update every 3 weeks, and Catalyst Training Co every 3 weeks. Most recently, EVOLUTION 3 was updated on September 29, 2026 and Catalyst Training Co on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*