# UM Wellness vs Pocket Thoughtz

The clearest difference is rating: Pocket Thoughtz at 5.0 against UM Wellness's 4.0. Pocket Thoughtz also leads on update cadence (every 6 weeks vs every 3 months). UM Wellness's advantage is ratings volume (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pocket Thoughtz holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

UM Wellness ships an update every 3 months, Pocket Thoughtz every 6 weeks. The most recent releases landed on November 5, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | UM Wellness | Pocket Thoughtz |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (3 ratings)](https://appshunter.io/ios/app/um-wellness/id1261454452/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pocket-thoughtz/id6476398885/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 44 MB | 45 MB |
| Requires iOS | **14.0.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [InnoSoft Canada Inc.](https://appshunter.io/developer/672385534) | [Mind.Body.1. LLC](https://appshunter.io/developer/1726583405) |

## What reviewers say

### UM Wellness

[App page](https://appshunter.io/ios/app/um-wellness/id1261454452)

Access information about group exercise classes, intramural and club sports, and wellness programs. Stay updated on facility hours and receive important notifications about cancellations and events.

**Highlights:** Group exercise class schedules, Intramural and club sports info, Wellness program details, Facility hours, Push notifications for updates, Event announcements

**Features:** macOS Compatibility

**In-app purchases:** none


### Pocket Thoughtz

[App page](https://appshunter.io/ios/app/pocket-thoughtz/id6476398885)

Enhance focus, thinking, and stress control with daily mental exercises and guided journaling. This app offers cognitive training, coaching videos, and structured programs to build mental fitness for professionals, students, and athletes.

**Highlights:** Daily mindset tips, Guided journaling with mood tracking, Weekly coaching videos, Cognitive skill exercises (e.g., Box Breathing, Stroop Task), Structured performance kits, Progress tracking and analytics, Team and organization features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is UM Wellness free?

UM Wellness is free to download, with no in-app purchases.

### Is Pocket Thoughtz free?

Pocket Thoughtz is free to download, with no in-app purchases.

### Which has better reviews, UM Wellness or Pocket Thoughtz?

Pocket Thoughtz is rated higher. UM Wellness averages 4.0 out of 5 from 3 ratings, while Pocket Thoughtz averages 5.0 from 1 ratings.

### Do UM Wellness or Pocket Thoughtz have ads?

Neither UM Wellness nor Pocket Thoughtz shows ads.

### Which is updated more often, UM Wellness or Pocket Thoughtz?

UM Wellness ships an update every 3 months, and Pocket Thoughtz every 6 weeks. Most recently, UM Wellness was updated on November 5, 2026 and Pocket Thoughtz on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*