# 一体 vs S计划

The clearest difference is price: S计划 at Free against 一体's $2.99. S计划 also leads on update cadence (every 2 months vs every 7 months) and iOS requirement (10.0 vs 17.0). On ads, in-app purchases and device support there is nothing between them.

S计划 is free to download; 一体 costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

一体 ships an update every 7 months, S计划 every 2 months. The most recent releases landed on October 13, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | 一体 | S计划 |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/id1263774579/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 2 months** |
| Monetization | Paid | — |
| Size | 5 MB | 45 MB |
| Requires iOS | 17.0 | **10.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [辉 闫](https://appshunter.io/developer/1201200280) | [Beijing Mitao Zhilian Technology Co.,Ltd.](https://appshunter.io/developer/1562097979) |

## What reviewers say

### 一体

[App page](https://appshunter.io/ios/app/id1263774579)

This app offers traditional Chinese wellness exercises suitable for office workers over 30. It focuses on gentle movements based on TCM principles to improve health, boost fitness, and slow aging without intense physical exertion.

**Highlights:** Step-by-step guidance for beginners, No prior TCM knowledge needed, Exercise anytime, anywhere, No equipment required, Targeted routines for sub-health issues, Relief for common ailments like neck pain and fatigue

**Features:** macOS Compatibility

**In-app purchases:** none


### S计划

[App page](https://appshunter.io/ios/app/s/id1526618742)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 一体 free?

一体 costs $2.99, with no in-app purchases.

### Is S计划 free?

S计划 is free to download, with no in-app purchases.

### Do 一体 or S计划 have ads?

Neither 一体 nor S计划 shows ads.

### Which is updated more often, 一体 or S计划?

一体 ships an update every 7 months, and S计划 every 2 months. Most recently, 一体 was updated on October 13, 2026 and S计划 on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*