# 一体 vs 每日肩颈

The clearest difference is price: 每日肩颈 at Free against 一体's $2.99. 每日肩颈 also leads on review sentiment (100% vs 70%) and update cadence (every 4 months vs every 7 months). 一体's advantage is in-app purchases (none vs 8). On ads and device support there is nothing between them.

每日肩颈 is free to download; 一体 costs $2.99 up front. 每日肩颈 sells 8 in-app purchases, starting at $0.99 per 7 days. 一体 asks for nothing beyond the download.

一体 ships an update every 7 months, 每日肩颈 every 4 months. The most recent releases landed on September 25, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | 一体 | 每日肩颈 |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/id1263774579/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 70.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 4 months** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 5 MB | 43 MB |
| Requires iOS | 17.0 | **12.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [辉 闫](https://appshunter.io/developer/1201200280) | [Chengdu Ledong Information & Technology Co., Ltd.](https://appshunter.io/developer/443880229) |

## What reviewers say

### 一体

[App page](https://appshunter.io/ios/app/id1263774579)

This app offers traditional Chinese wellness exercises suitable for office workers over 30. It focuses on gentle movements based on TCM principles to improve health, boost fitness, and slow aging without intense physical exertion.

**Highlights:** Step-by-step guidance for beginners, No prior TCM knowledge needed, Exercise anytime, anywhere, No equipment required, Targeted routines for sub-health issues, Relief for common ailments like neck pain and fatigue

**Features:** macOS Compatibility

**In-app purchases:** none


### 每日肩颈

[App page](https://appshunter.io/ios/app/id1671502319)

This app offers professional shoulder and neck exercises and strength training to alleviate pain from prolonged sitting. It provides quick, effective daily routines and scientific rehabilitation plans to help users achieve better neck and back health.

**Highlights:** Professional shoulder and neck exercises, Strength training for pain relief, Daily 5-minute neck routines, Scientific rehabilitation plans, Workout reminders and progress tracking, Morning vitality exercises, Evening relaxation and sleep yoga

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 会员包周 | $0.99 | per 7 days |
| 会员包年 | $4.99 | per year |
| 会员-包年 | $7.99 | per year |
| 会员周卡体验卡 | $0.99 | one-time |
| 终身会员-新手特惠 | $6.99 | one-time |
| 终身会员_新手特惠 | $9.99 | one-time |
| 终身会员 | $9.99 | one-time |
| 会员终身 | $12.99 | one-time |


## Frequently asked questions

### Is 一体 free?

一体 costs $2.99, with no in-app purchases.

### Is 每日肩颈 free?

每日肩颈 is free to download, with in-app purchases available.

### Do 一体 or 每日肩颈 have ads?

Neither 一体 nor 每日肩颈 shows ads.

### Which is updated more often, 一体 or 每日肩颈?

一体 ships an update every 7 months, and 每日肩颈 every 4 months. Most recently, 一体 was updated on September 25, 2026 and 每日肩颈 on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*