# 一体 vs Clean Days

The clearest difference is ads: 一体 at none against Clean Days's shown. Clean Days's advantage is price ($1.99 vs $2.99) and iOS requirement (15.0 vs 17.0). On review sentiment, update cadence, in-app purchases and monetization model there is nothing between them.

一体 costs $2.99 and Clean Days $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

一体 ships an update every 7 months, Clean Days every 4 months. The most recent releases landed on October 4, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | 一体 | Clean Days |
| --- | --- | --- |
| Price | $2.99 | **$1.99** |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/id1263774579/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | **70.0% of reviews** | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 7 months | **Every 4 months** |
| Monetization | Paid | Paid |
| Size | 5 MB | 35 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [辉 闫](https://appshunter.io/developer/1201200280) | [翠芬 梁](https://appshunter.io/developer/1792659056) |

## What reviewers say

### 一体

[App page](https://appshunter.io/ios/app/id1263774579)

This app offers traditional Chinese wellness exercises suitable for office workers over 30. It focuses on gentle movements based on TCM principles to improve health, boost fitness, and slow aging without intense physical exertion.

**Highlights:** Step-by-step guidance for beginners, No prior TCM knowledge needed, Exercise anytime, anywhere, No equipment required, Targeted routines for sub-health issues, Relief for common ailments like neck pain and fatigue

**Features:** macOS Compatibility

**In-app purchases:** none


### Clean Days

[App page](https://appshunter.io/ios/app/clean-days/id6746352521)

This app helps users build self-discipline and track personal growth through daily check-ins. Monitor your progress with detailed statistics, earn achievements, and maintain your streak with a user-friendly interface. It's designed to celebrate every step of your journey towards positive change.

**Highlights:** Daily check-ins to track streaks, Detailed statistics and growth trends, Achievement titles for progress, Backfill feature to maintain streaks, Multi-language support, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 一体 free?

一体 costs $2.99, with no in-app purchases.

### Is Clean Days free?

Clean Days costs $1.99, with no in-app purchases.

### Do 一体 or Clean Days have ads?

Clean Days shows ads; 一体 does not.

### Which is updated more often, 一体 or Clean Days?

一体 ships an update every 7 months, and Clean Days every 4 months. Most recently, 一体 was updated on October 4, 2026 and Clean Days on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*