# nSuns 5/3/1 vs Smolov Squat Program

The clearest difference is price: nSuns 5/3/1 at Free against Smolov Squat Program's $1.99. nSuns 5/3/1 also leads on review sentiment (97% vs 67%) and update cadence (every 9 days vs every 3 months). Smolov Squat Program's advantage is in-app purchases (none vs 6) and iOS requirement (11.0 vs 17.0). On rating, ads and device support there is nothing between them.

nSuns 5/3/1 is free to download; Smolov Squat Program costs $1.99 up front. nSuns 5/3/1 sells 6 one-off in-app purchases. Smolov Squat Program asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for nSuns 5/3/1 against 4.9 for Smolov Squat Program. That said, the two scores are not equally well evidenced: nSuns 5/3/1 has 4.9K ratings behind it against 74, so its average is the more settled of the two. Written reviews are what separate them: 97% of nSuns 5/3/1's written reviews are positive against 67% of Smolov Squat Program's.

nSuns 5/3/1 ships an update every 9 days, Smolov Squat Program every 3 months. The most recent releases landed on October 18, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | nSuns 5/3/1 | Smolov Squat Program |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | **[4.9 (4.9K ratings)](https://appshunter.io/ios/app/nsuns-531/id1265494052/reviews)** | [4.9 (74 ratings)](https://appshunter.io/ios/app/smolov-squat-program/id1315546492/reviews) |
| Number of ratings | **4.9K** | 74 |
| Positive reviews | **96.7% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 months |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 8 MB | 12 MB |
| Requires iOS | 17.0 | **11.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 9+ | 12+ |
| Developer | [Jonas Reichert](https://appshunter.io/developer/991237310) | [David Bai](https://appshunter.io/developer/609405595) |

## What reviewers say

### nSuns 5/3/1

[App page](https://appshunter.io/ios/app/nsuns-531/id1265494052)

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

**Highlights:** Log lifts and track progress, Automatic weight progression, AMRAP-driven programming, Customizable accessory exercises, Rest timer with Apple Watch support, Progress charts for main lifts, iCloud sync

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Beer | $0.99 | one-time |
| Coffee | $1.99 | one-time |
| Protein Brownie | $2.99 | one-time |
| Protein Shake | $3.99 | one-time |
| Gym Weekly Fee | $4.99 | one-time |
| Supporter | $8.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helps track progress
- 🚀 Seamless workout tracking
- 👍 Customizable templates
- 🚀 Automatic weight calculations

**What reviewers complain about**

- 🐛 Occasional bugs or glitches
- 💡 Lack of ability to change workout days
- 💡 Limited accessory exercise customization
- 💡 No option to carry over accessory exercises
- 💡 No plate calculator or weight breakdown

**Reported bugs**

- Workout template not updating correctly
- Timer issues or disappearing on app switch
- Inconsistencies with training max updates

**Requested features**

- Ability to customize workout days
- Option to add and track custom accessory exercises
- Carry over accessory exercises to next cycle
- Plate calculator or weight breakdown feature
- Notes section for each workout


### Smolov Squat Program

[App page](https://appshunter.io/ios/app/smolov-squat-program/id1315546492)

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

**Highlights:** Automated weight calculation, Workout tracking, Progress logging, Adaptable to other exercises, 13-week program structure

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is nSuns 5/3/1 free?

nSuns 5/3/1 is free to download, with in-app purchases available.

### Is Smolov Squat Program free?

Smolov Squat Program costs $1.99, with no in-app purchases.

### Which has better reviews, nSuns 5/3/1 or Smolov Squat Program?

nSuns 5/3/1 is rated higher. nSuns 5/3/1 averages 4.9 out of 5 from 4.9K ratings, while Smolov Squat Program averages 4.9 from 74 ratings.

### Do nSuns 5/3/1 or Smolov Squat Program have ads?

Neither nSuns 5/3/1 nor Smolov Squat Program shows ads.

### Which is updated more often, nSuns 5/3/1 or Smolov Squat Program?

nSuns 5/3/1 ships an update every 9 days, and Smolov Squat Program every 3 months. Most recently, nSuns 5/3/1 was updated on October 18, 2026 and Smolov Squat Program on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*