# nSuns 5/3/1 vs Runmore

The clearest difference is rating: nSuns 5/3/1 at 4.9 against Runmore's 3.6. nSuns 5/3/1 also leads on ratings volume (4.9K vs 14) and review sentiment (97% vs 72%). Runmore's advantage is in-app purchases (none vs 6) and update cadence (every 3 days vs every 9 days). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. nSuns 5/3/1 sells 6 one-off in-app purchases. Runmore asks for nothing beyond the download.

nSuns 5/3/1 holds the better App Store score, 4.9 against 3.6. That said, the two scores are not equally well evidenced: nSuns 5/3/1 has 4.9K ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 97% of nSuns 5/3/1's written reviews are positive against 72% of Runmore's.

nSuns 5/3/1 ships an update every 9 days, Runmore every 3 days. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | nSuns 5/3/1 | Runmore |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (4.9K ratings)](https://appshunter.io/ios/app/nsuns-531/id1265494052/reviews)** | [3.6 (14 ratings)](https://appshunter.io/ios/app/runmore/id1460221387/reviews) |
| Number of ratings | **4.9K** | 14 |
| Positive reviews | **96.7% of reviews** | 72.2% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 8 MB | 37 MB |
| Requires iOS | 17.0 | **10.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 9+ | 4+ |
| Developer | [Jonas Reichert](https://appshunter.io/developer/991237310) | [Tiiny Labs Limited](https://appshunter.io/developer/1460221386) |

## What reviewers say

### nSuns 5/3/1

[App page](https://appshunter.io/ios/app/nsuns-531/id1265494052)

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

**Highlights:** Log lifts and track progress, Automatic weight progression, AMRAP-driven programming, Customizable accessory exercises, Rest timer with Apple Watch support, Progress charts for main lifts, iCloud sync

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Beer | $0.99 | one-time |
| Coffee | $1.99 | one-time |
| Protein Brownie | $2.99 | one-time |
| Protein Shake | $3.99 | one-time |
| Gym Weekly Fee | $4.99 | one-time |
| Supporter | $8.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helps track progress
- 🚀 Seamless workout tracking
- 👍 Customizable templates
- 🚀 Automatic weight calculations

**What reviewers complain about**

- 🐛 Occasional bugs or glitches
- 💡 Lack of ability to change workout days
- 💡 Limited accessory exercise customization
- 💡 No option to carry over accessory exercises
- 💡 No plate calculator or weight breakdown

**Reported bugs**

- Workout template not updating correctly
- Timer issues or disappearing on app switch
- Inconsistencies with training max updates

**Requested features**

- Ability to customize workout days
- Option to add and track custom accessory exercises
- Carry over accessory exercises to next cycle
- Plate calculator or weight breakdown feature
- Notes section for each workout


### Runmore

[App page](https://appshunter.io/ios/app/runmore/id1460221387)

This app guides beginners through a 9-week plan to run a 5K. It offers clear audio coaching and progress tracking to help you achieve your running goals.

**Highlights:** 9-week 5K training plan, Clear audio coaching, Progress tracking, Day-by-day schedule, Run reminders

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is nSuns 5/3/1 free?

nSuns 5/3/1 is free to download, with in-app purchases available.

### Is Runmore free?

Runmore is free to download, with no in-app purchases.

### Which has better reviews, nSuns 5/3/1 or Runmore?

nSuns 5/3/1 is rated higher. nSuns 5/3/1 averages 4.9 out of 5 from 4.9K ratings, while Runmore averages 3.6 from 14 ratings.

### Do nSuns 5/3/1 or Runmore have ads?

Neither nSuns 5/3/1 nor Runmore shows ads.

### Which is updated more often, nSuns 5/3/1 or Runmore?

nSuns 5/3/1 ships an update every 9 days, and Runmore every 3 days. Most recently, nSuns 5/3/1 was updated on October 22, 2026 and Runmore on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*