# nSuns 5/3/1 vs Progressive 5

The clearest difference is update cadence: nSuns 5/3/1 at every 9 days against Progressive 5's every 8 months. nSuns 5/3/1 also leads on ratings volume (4.9K vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. nSuns 5/3/1 sells 6 one-off in-app purchases and Progressive 5 sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for nSuns 5/3/1 against 5.0 for Progressive 5. That said, the two scores are not equally well evidenced: nSuns 5/3/1 has 4.9K ratings behind it against 2, so its average is the more settled of the two.

nSuns 5/3/1 ships an update every 9 days, Progressive 5 every 8 months. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | nSuns 5/3/1 | Progressive 5 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (4.9K ratings)](https://appshunter.io/ios/app/nsuns-531/id1265494052/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/progressive-531/id6745792769/reviews)** |
| Number of ratings | **4.9K** | 2 |
| Positive reviews | 96.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 8 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 8 MB | 2 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [Jonas Reichert](https://appshunter.io/developer/991237310) | [Francisco Alcala](https://appshunter.io/developer/339407925) |

## What reviewers say

### nSuns 5/3/1

[App page](https://appshunter.io/ios/app/nsuns-531/id1265494052)

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

**Highlights:** Log lifts and track progress, Automatic weight progression, AMRAP-driven programming, Customizable accessory exercises, Rest timer with Apple Watch support, Progress charts for main lifts, iCloud sync

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Beer | $0.99 | one-time |
| Coffee | $1.99 | one-time |
| Protein Brownie | $2.99 | one-time |
| Protein Shake | $3.99 | one-time |
| Gym Weekly Fee | $4.99 | one-time |
| Supporter | $8.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helps track progress
- 🚀 Seamless workout tracking
- 👍 Customizable templates
- 🚀 Automatic weight calculations

**What reviewers complain about**

- 🐛 Occasional bugs or glitches
- 💡 Lack of ability to change workout days
- 💡 Limited accessory exercise customization
- 💡 No option to carry over accessory exercises
- 💡 No plate calculator or weight breakdown

**Reported bugs**

- Workout template not updating correctly
- Timer issues or disappearing on app switch
- Inconsistencies with training max updates

**Requested features**

- Ability to customize workout days
- Option to add and track custom accessory exercises
- Carry over accessory exercises to next cycle
- Plate calculator or weight breakdown feature
- Notes section for each workout


### Progressive 5

[App page](https://appshunter.io/ios/app/progressive-531/id6745792769)

This app guides users through the 5•3•1 strength training program, automatically calculating percentages and training maxes. It offers various templates and allows for customization of cycles and auxiliary sets, with optional in-app purchases for advanced logging and timers.

**Highlights:** Built-in 5•3•1 templates, Customizable training cycles, Minimalist and intuitive design, No account required for basic use, Smart rest timer (in-app purchase), Workout logging and progress tracking (in-app purchase), Plate calculator (in-app purchase)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plate Calculator | $0.99 | one-time |
| Additional Sets | $0.99 | one-time |
| Additional Exercises | $0.99 | one-time |
| Rest Timers | $0.99 | one-time |
| Workout Log | $1.99 | one-time |


## Frequently asked questions

### Is nSuns 5/3/1 free?

nSuns 5/3/1 is free to download, with in-app purchases available.

### Is Progressive 5 free?

Progressive 5 is free to download, with in-app purchases available.

### Which has better reviews, nSuns 5/3/1 or Progressive 5?

Progressive 5 is rated higher. nSuns 5/3/1 averages 4.9 out of 5 from 4.9K ratings, while Progressive 5 averages 5.0 from 2 ratings.

### Do nSuns 5/3/1 or Progressive 5 have ads?

Neither nSuns 5/3/1 nor Progressive 5 shows ads.

### Which is updated more often, nSuns 5/3/1 or Progressive 5?

nSuns 5/3/1 ships an update every 9 days, and Progressive 5 every 8 months. Most recently, nSuns 5/3/1 was updated on October 22, 2026 and Progressive 5 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*