# GoodShape PT vs COACHED by Steph Mills

The clearest difference is device support: COACHED by Steph Mills at 4 against GoodShape PT's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GoodShape PT ships an update every 2 months, COACHED by Steph Mills every 6 weeks. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | GoodShape PT | COACHED by Steph Mills |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | — | Free |
| Size | 191 MB | 175 MB |
| Requires iOS | 16.0 | **15.5** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Nicholas James (Australia)](https://appshunter.io/developer/1529502648) | [COACHED BY STEPH MILLS LTD](https://appshunter.io/developer/1694564626) |

## What reviewers say

### GoodShape PT

[App page](https://appshunter.io/ios/app/goodshape-pt/id1266070440)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### COACHED by Steph Mills

[App page](https://appshunter.io/ios/app/coached-by-steph-mills/id6450718025)

This app offers personalized workout plans and nutrition guidance from a female-focused coach. It includes habit coaching, cycle syncing, hormone health support, and progress tracking. Connect wearables and join a supportive community for your fitness journey.

**Highlights:** Personalized training plans, Workout and exercise videos, Habit tracking, Cycle syncing & hormone health, Real-time messaging with coach, Community support, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GoodShape PT free?

GoodShape PT is free to download, with no in-app purchases.

### Is COACHED by Steph Mills free?

COACHED by Steph Mills is free to download, with no in-app purchases.

### Do GoodShape PT or COACHED by Steph Mills have ads?

Neither GoodShape PT nor COACHED by Steph Mills shows ads.

### Which is updated more often, GoodShape PT or COACHED by Steph Mills?

GoodShape PT ships an update every 2 months, and COACHED by Steph Mills every 6 weeks. Most recently, GoodShape PT was updated on October 26, 2026 and COACHED by Steph Mills on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*