# Weightlifting App vs Kanu Optimize Training App

The clearest difference is ratings volume: Weightlifting App at 1.6K against Kanu Optimize Training App's 3. Kanu Optimize Training App's advantage is rating (5.0 vs 4.8) and review sentiment (100% vs 90%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Kanu Optimize Training App holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Weightlifting App has 1.6K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 90% of Weightlifting App's written reviews are positive against 100% of Kanu Optimize Training App's.

Weightlifting App ships an update every 2 weeks, Kanu Optimize Training App fortnightly. The most recent releases landed on September 24, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Weightlifting App | Kanu Optimize Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1.6K ratings)](https://appshunter.io/ios/app/weightlifting-app/id1266077653/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/kanu-optimize-training-app/id6449133953/reviews)** |
| Number of ratings | **1.6K** | 3 |
| Positive reviews | 89.8% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | Free | Free |
| Size | 39 MB | 72 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Gabriel Asel](https://appshunter.io/developer/1266074014) | [KanuOptimize](https://appshunter.io/developer/1687726407) |

## What reviewers say

### Weightlifting App

[App page](https://appshunter.io/ios/app/weightlifting-app/id1266077653)

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

**Highlights:** Workout tracking and logging, Workout history visualization, Workout templates, Advanced workout features (supersets, equivalency chart), Workout analytics and progress graphing, Personal records and achievements, Community leaderboards and sharing

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 🚀 Efficient workout tracking
- 💯 Comprehensive features
- 🔓 No ads or in-app purchases
- 🎨 Appealing user interface

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- 🔍 Difficulty finding or editing certain features
- 📝 Lack of note-taking functionality
- 🔀 Issues with exercise order and templates
- 🕰️ Limited timer options for cardio exercises

**Reported bugs**

- Crashes when trying to view more data
- Workout data sometimes lost or not saved properly
- Issues with syncing and accessing workout history

**Requested features**

- Add notes to workouts
- Ability to edit and save workout templates
- Integrate with Apple Health or other fitness apps
- More customization options for exercises and workouts
- Expanded timer functionality for cardio and rest periods


### Kanu Optimize Training App

[App page](https://appshunter.io/ios/app/kanu-optimize-training-app/id6449133953)

This app provides structured strength and muscle-building programs designed by experienced coaches. It offers a private exercise library, technique feedback, and direct access to coaches and a supportive community for training and nutrition guidance.

**Highlights:** Strength and muscle-building programs, Exercise demo library and technique guidance, Video submission for technique feedback, Direct coach and community access, Automatic training metrics tracking, Customized macro calculator, Nutrition target tracking and app syncing, HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Weightlifting App free?

Weightlifting App is free to download, with no in-app purchases.

### Is Kanu Optimize Training App free?

Kanu Optimize Training App is free to download, with no in-app purchases.

### Which has better reviews, Weightlifting App or Kanu Optimize Training App?

Kanu Optimize Training App is rated higher. Weightlifting App averages 4.8 out of 5 from 1.6K ratings, while Kanu Optimize Training App averages 5.0 from 3 ratings.

### Do Weightlifting App or Kanu Optimize Training App have ads?

Neither Weightlifting App nor Kanu Optimize Training App shows ads.

### Which is updated more often, Weightlifting App or Kanu Optimize Training App?

Weightlifting App ships an update every 2 weeks, and Kanu Optimize Training App fortnightly. Most recently, Weightlifting App was updated on September 24, 2026 and Kanu Optimize Training App on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*