# Weightlifting App vs Progressive Overload

The clearest difference is rating: Weightlifting App at 4.8 against Progressive Overload's 4.4. Weightlifting App also leads on ratings volume (1.6K vs 7) and review sentiment (90% vs 67%). Progressive Overload's advantage is update cadence (every 4 days vs every 2 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Weightlifting App holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: Weightlifting App has 1.6K ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 90% of Weightlifting App's written reviews are positive against 67% of Progressive Overload's.

Weightlifting App ships an update every 2 weeks, Progressive Overload every 4 days. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Weightlifting App | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.6K ratings)](https://appshunter.io/ios/app/weightlifting-app/id1266077653/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621/reviews) |
| Number of ratings | **1.6K** | 7 |
| Positive reviews | **89.8% of reviews** | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Free | Free |
| Size | 39 MB | 36 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Gabriel Asel](https://appshunter.io/developer/1266074014) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### Weightlifting App

[App page](https://appshunter.io/ios/app/weightlifting-app/id1266077653)

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

**Highlights:** Workout tracking and logging, Workout history visualization, Workout templates, Advanced workout features (supersets, equivalency chart), Workout analytics and progress graphing, Personal records and achievements, Community leaderboards and sharing

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 🚀 Efficient workout tracking
- 💯 Comprehensive features
- 🔓 No ads or in-app purchases
- 🎨 Appealing user interface

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- 🔍 Difficulty finding or editing certain features
- 📝 Lack of note-taking functionality
- 🔀 Issues with exercise order and templates
- 🕰️ Limited timer options for cardio exercises

**Reported bugs**

- Crashes when trying to view more data
- Workout data sometimes lost or not saved properly
- Issues with syncing and accessing workout history

**Requested features**

- Add notes to workouts
- Ability to edit and save workout templates
- Integrate with Apple Health or other fitness apps
- More customization options for exercises and workouts
- Expanded timer functionality for cardio and rest periods


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621)

This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork from training

**In-app purchases:** none


## Frequently asked questions

### Is Weightlifting App free?

Weightlifting App is free to download, with no in-app purchases.

### Is Progressive Overload free?

Progressive Overload is free to download, with no in-app purchases.

### Which has better reviews, Weightlifting App or Progressive Overload?

Weightlifting App is rated higher. Weightlifting App averages 4.8 out of 5 from 1.6K ratings, while Progressive Overload averages 4.4 from 7 ratings.

### Do Weightlifting App or Progressive Overload have ads?

Neither Weightlifting App nor Progressive Overload shows ads.

### Which is updated more often, Weightlifting App or Progressive Overload?

Weightlifting App ships an update every 2 weeks, and Progressive Overload every 4 days. Most recently, Weightlifting App was updated on October 24, 2026 and Progressive Overload on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*