# Strength vs Pro Trainer Live

The clearest difference is ads: Pro Trainer Live at none against Strength's shown. Pro Trainer Live also leads on update cadence (monthly vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strength ships an update every 3 months, Pro Trainer Live monthly. The most recent releases landed on October 3, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Strength | Pro Trainer Live |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Monthly** |
| Size | 153 MB | 43 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Strength-N-U Inc.](https://appshunter.io/developer/1484530426) | [Pro Trainer Live Inc](https://appshunter.io/developer/1440172580) |

## What reviewers say

### Strength

[App page](https://appshunter.io/ios/app/strength-n-u/id1266404245)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Pro Trainer Live

[App page](https://appshunter.io/ios/app/pro-trainer-live/id1522239684)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Strength free?

Strength is free to download, with no in-app purchases.

### Is Pro Trainer Live free?

Pro Trainer Live is free to download, with no in-app purchases.

### Do Strength or Pro Trainer Live have ads?

Strength shows ads; Pro Trainer Live does not.

### Which is updated more often, Strength or Pro Trainer Live?

Strength ships an update every 3 months, and Pro Trainer Live monthly. Most recently, Strength was updated on October 3, 2026 and Pro Trainer Live on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*