# Six Pack in 30 Days vs Arm Workout

The clearest difference is in-app purchases: Arm Workout at none against Six Pack in 30 Days's 10. Arm Workout also leads on iOS requirement (11.0 vs 15.6). Six Pack in 30 Days's advantage is update cadence (weekly vs every 3 months) and ratings volume (35K vs 2.2K). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Six Pack in 30 Days sells 8 in-app purchases, starting at $9.99 per month. Arm Workout asks for nothing beyond the download.

Arm Workout holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Six Pack in 30 Days has 35K ratings behind it against 2.2K, so its average is the more settled of the two. Written reviews point the same way: 86% of Six Pack in 30 Days's written reviews are positive against 91% of Arm Workout's.

Six Pack in 30 Days ships an update weekly, Arm Workout every 3 months. Both last shipped on November 6, 2026.

## The numbers

| Metric | Six Pack in 30 Days | Arm Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (35K ratings)](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372/reviews) | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/arm-workout/id1357526464/reviews)** |
| Number of ratings | **35K** | 2.2K |
| Positive reviews | 86.0% of reviews | **91.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 537 MB | 42 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Takalogy Limited](https://appshunter.io/developer/1850146775) | [Leap Health](https://appshunter.io/developer/1687598595) |

## What reviewers say

### Six Pack in 30 Days

[App page](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372)

Achieve sculpted abs with guided home workouts. This app offers tailored 30-day plans for all fitness levels, featuring animated exercise demonstrations and progress tracking. Syncs with Apple Health for comprehensive fitness insights.

**Highlights:** Tailored workout plans for all levels, 30-day effective workout routines, Personalized home trainer experience, Animated exercise demonstrations, Video guides for precision, Apple Health integration, Workout reminders

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Monthly Subscription | $14.99 | per month |
| Yearly Subscription | $29.99 | per year |
| Subscription 12 month | $39.99 | per year |
| Yearly Subscription | $39.99 | per year |
| Pro Version - Lifetime Access | $29.99 | one-time |
| Lifetime Access | $39.99 | one-time |
| Lifetime Access | $59.99 | one-time |

**What reviewers like**

- 👍 Easy to follow workouts
- 🔥 Effective for building abs
- 🎶 Motivating music
- 🕰️ Timed exercises with breaks
- 🆓 Free to use basic version

**What reviewers complain about**

- 💰 Paid subscription required for full access
- 🔁 Repetitive exercises over time
- 🤕 Some exercises can be challenging for beginners
- 🤖 Robotic voice instructions

**Reported bugs**

- Workout progress not syncing correctly
- Exercises disappearing after certain days

**Requested features**

- More exercise variety
- Personalized workout plans
- Integration with fitness trackers
- Ability to customize music/audio


### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout/id1357526464)

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

**Highlights:** Short and effective arm workouts, Bodyweight exercises, no equipment needed, 3 levels of workout plans, 30-day systematic workout routines, Animation and video demonstrations, Daily diet and health tips, Sync data to Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- 🏆 Noticeable results
- 🆓 Free to use
- 🔍 Variety of difficulty levels
- 🌟 Excellent app overall

**What reviewers complain about**

- 🙄 Annoying female voice
- 🤖 Lack of male voice option
- 🔍 Limited exercise selection
- 🔒 Inability to sync with Apple Health

**Reported bugs**

- Occasional app crashes
- Ads that cannot be closed

**Requested features**

- Add more advanced workout options
- Implement music integration
- Improve syncing with health apps
- Provide male voice coach option


## Frequently asked questions

### Is Six Pack in 30 Days free?

Six Pack in 30 Days is free to download, with in-app purchases available.

### Is Arm Workout free?

Arm Workout is free to download, with no in-app purchases.

### Which has better reviews, Six Pack in 30 Days or Arm Workout?

Arm Workout is rated higher. Six Pack in 30 Days averages 4.7 out of 5 from 35K ratings, while Arm Workout averages 4.9 from 2.2K ratings.

### Do Six Pack in 30 Days or Arm Workout have ads?

Both Six Pack in 30 Days and Arm Workout show ads.

### Which is updated more often, Six Pack in 30 Days or Arm Workout?

Six Pack in 30 Days ships an update weekly, and Arm Workout every 3 months. Most recently, Six Pack in 30 Days was updated on November 6, 2026 and Arm Workout on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*