# Six Pack in 30 Days vs Total Abs Program

The clearest difference is rating: Six Pack in 30 Days at 4.7 against Total Abs Program's 2.0. Six Pack in 30 Days also leads on update cadence (weekly vs every 8 months) and ratings volume (34K vs 4). Total Abs Program's advantage is ads (none vs shown) and iOS requirement (9.0 vs 15.6). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Six Pack in 30 Days sells 9 in-app purchases, starting at $9.99 per month and Total Abs Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Six Pack in 30 Days holds the better App Store score, 4.7 against 2.0. That said, the two scores are not equally well evidenced: Six Pack in 30 Days has 34K ratings behind it against 4, so its average is the more settled of the two.

Six Pack in 30 Days ships an update weekly, Total Abs Program every 8 months. The most recent releases landed on October 1, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Six Pack in 30 Days | Total Abs Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (34K ratings)](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372/reviews)** | [2.0 (4 ratings)](https://appshunter.io/ios/app/total-abs-program/id1436391047/reviews) |
| Number of ratings | **34K** | 4 |
| Positive reviews | 86.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 8 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 546 MB | 21 MB |
| Requires iOS | 15.6 | **9.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Takalogy Limited](https://appshunter.io/developer/1850146775) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Six Pack in 30 Days

[App page](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372)

Achieve sculpted abs with guided home workouts. This app offers tailored 30-day plans for all fitness levels, featuring animated exercise demonstrations and progress tracking. Syncs with Apple Health for comprehensive fitness insights.

**Highlights:** Tailored workout plans for all levels, 30-day effective workout routines, Personalized home trainer experience, Animated exercise demonstrations, Video guides for precision, Apple Health integration, Workout reminders

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Monthly Subscription | $14.99 | per month |
| Yearly Subscription | $29.99 | per year |
| Subscription 12 month | $39.99 | per year |
| Yearly Subscription | $39.99 | per year |
| Pro Version - Lifetime Access | $29.99 | one-time |
| Lifetime Access | $39.99 | one-time |
| Lifetime Access | $49.99 | one-time |
| Lifetime Access | $59.99 | one-time |

**What reviewers like**

- 👍 Easy to follow workouts
- 🔥 Effective for building abs
- 🎶 Motivating music
- 🕰️ Timed exercises with breaks
- 🆓 Free to use basic version

**What reviewers complain about**

- 💰 Paid subscription required for full access
- 🔁 Repetitive exercises over time
- 🤕 Some exercises can be challenging for beginners
- 🤖 Robotic voice instructions

**Reported bugs**

- Workout progress not syncing correctly
- Exercises disappearing after certain days

**Requested features**

- More exercise variety
- Personalized workout plans
- Integration with fitness trackers
- Ability to customize music/audio


### Total Abs Program

[App page](https://appshunter.io/ios/app/total-abs-program/id1436391047)

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

**Highlights:** Variety of ab exercises, At-home workout routines, Core strength building, Improved posture, Increased flexibility, Fight flab

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 30 Day Ab Challenge | $0.99 | one-time |
| Lose Belly Fat | $0.99 | one-time |
| Six Pack Program | $0.99 | one-time |
| Yoga for abs | $0.99 | one-time |
| Abs & Squats | $0.99 | one-time |
| 100 Day Abs Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


## Frequently asked questions

### Is Six Pack in 30 Days free?

Six Pack in 30 Days is free to download, with in-app purchases available.

### Is Total Abs Program free?

Total Abs Program is free to download, with in-app purchases available.

### Which has better reviews, Six Pack in 30 Days or Total Abs Program?

Six Pack in 30 Days is rated higher. Six Pack in 30 Days averages 4.7 out of 5 from 34K ratings, while Total Abs Program averages 2.0 from 4 ratings.

### Do Six Pack in 30 Days or Total Abs Program have ads?

Six Pack in 30 Days shows ads; Total Abs Program does not.

### Which is updated more often, Six Pack in 30 Days or Total Abs Program?

Six Pack in 30 Days ships an update weekly, and Total Abs Program every 8 months. Most recently, Six Pack in 30 Days was updated on October 1, 2026 and Total Abs Program on June 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*