# 5K Run vs Run and Burn

The clearest difference is monetization model: 5K Run at free with in-app purchases against Run and Burn's subscription. 5K Run also leads on update cadence (every 10 days vs every 2 months) and ratings volume (2.2K vs 257). Run and Burn's advantage is iOS requirement (10.3 vs 17.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. 5K Run sells 1 one-off in-app purchase and Run and Burn sells 7 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

5K Run holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: 5K Run has 2.2K ratings behind it against 257, so its average is the more settled of the two. Written reviews complicate that: 24% of 5K Run's written reviews are positive against 30% of Run and Burn's, so the app with the better star average is not the one people write more warmly about.

5K Run ships an update every 10 days, Run and Burn every 2 months. The most recent releases landed on October 26, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | 5K Run | Run and Burn |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.2K ratings)](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews)** | [4.5 (257 ratings)](https://appshunter.io/ios/app/run-and-burn-running-trainer/id1274486873/reviews) |
| Number of ratings | **2.2K** | 257 |
| Positive reviews | 24.3% of reviews | **30.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 25 MB | 89 MB |
| Requires iOS | 17.0 | **10.3** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Carlos Fernandez Mayor](https://appshunter.io/developer/1544231737) | [Fitmeup](https://appshunter.io/developer/1274409676) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505)

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

**Highlights:** Adaptive 5K training plan, Voice trainer for run/walk intervals, Flexible workout scheduling, HealthKit integration, Motivation and progress tracking

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plan de entrenamiento 5K | $4.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Motivating for beginners
- 💡 Gradual training program

**What reviewers complain about**

- 🐛 Unreliable sync with Apple Watch
- 🔒 Lack of customer support
- 💰 Hidden in-app purchases
- 🔄 Inability to repeat or restart stages

**Reported bugs**

- App crashes and loses user progress
- Inconsistent tracking of distance and pace
- Issues with treadmill workouts

**Requested features**

- Ability to manually adjust training program
- More detailed workout information
- Integration with other fitness apps
- Audio cues for run/walk transitions


### Run and Burn

[App page](https://appshunter.io/ios/app/run-and-burn-running-trainer/id1274486873)

Achieve your weight loss goals with personalized running plans. This app offers tailored training schedules, real-time progress tracking, and motivational coaching to help you get in shape. It also provides resources for a healthy lifestyle, including diet tips and running advice.

**Highlights:** Comprehensive training plans, Personalized coaching, Real-time workout tracking, GPS route tracking, Weight loss progress monitoring, Healthy lifestyle articles, Water intake tracking

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Membership | $7.99 | per 7 days |
| Premium Membership | $9.99 | per month |
| Premium Membership | $9.99 | per month |
| Premium Membership | $9.99 | per month |
| Premium Membership | $24.99 | per 3 months |
| Premium Membership | $24.99 | per 3 months |
| Premium Membership | $41.99 | per 6 months |

**What reviewers like**

- 👍 Good for beginners
- 👍 Effective for results
- 👍 Helpful reminders
- 👍 Good in-app coaching

**What reviewers complain about**

- 💸 Misleading free trial
- 💸 Unexpected subscription charges
- 💸 Difficult to cancel subscriptions
- 🐛 App is buggy
- 🐛 Workout too intense

**Reported bugs**

- App is incredibly buggy
- Plan section unselectable
- Subscription not showing in iTunes
- Audio interrupts music playback
- Screen must remain on to hear audio

**Requested features**

- Add Spanish language version
- Allow app to run when screen is locked
- Apple Watch compatibility
- Category for 'new runner'


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is Run and Burn free?

Run and Burn is free to download, with in-app purchases available.

### Which has better reviews, 5K Run or Run and Burn?

5K Run is rated higher. 5K Run averages 4.7 out of 5 from 2.2K ratings, while Run and Burn averages 4.5 from 257 ratings.

### Do 5K Run or Run and Burn have ads?

Neither 5K Run nor Run and Burn shows ads.

### Which is updated more often, 5K Run or Run and Burn?

5K Run ships an update every 10 days, and Run and Burn every 2 months. Most recently, 5K Run was updated on October 26, 2026 and Run and Burn on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*