# 5K Run vs 5K Training Plan

The clearest difference is rating: 5K Run at 4.6 against 5K Training Plan's 1.0. 5K Run also leads on ads (none vs shown) and update cadence (every 10 days vs every 57 months). 5K Training Plan's advantage is in-app purchases (none vs 1) and iOS requirement (11.0 vs 17.0). On price and device support there is nothing between them.

Both are free to download. 5K Run sells 1 one-off in-app purchase. 5K Training Plan asks for nothing beyond the download.

5K Run holds the better App Store score, 4.6 against 1.0. That said, the two scores are not equally well evidenced: 5K Run has 2.2K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 24% of 5K Run's written reviews are positive against 0% of 5K Training Plan's.

5K Run ships an update every 10 days, 5K Training Plan every 57 months. The most recent releases landed on October 15, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | 5K Run | 5K Training Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.2K ratings)](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/5k-training-plan/id1291765138/reviews) |
| Number of ratings | **2.2K** | 1 |
| Positive reviews | **24.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 10 days** | Every 57 months |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 25 MB | 40 MB |
| Requires iOS | 17.0 | **11.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Carlos Fernandez Mayor](https://appshunter.io/developer/1544231737) | [corey hoggard](https://appshunter.io/developer/1042853133) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505)

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

**Highlights:** Adaptive 5K training plan, Voice trainer for run/walk intervals, Flexible workout scheduling, HealthKit integration, Motivation and progress tracking

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plan de entrenamiento 5K | $4.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Motivating for beginners
- 💡 Gradual training program

**What reviewers complain about**

- 🐛 Unreliable sync with Apple Watch
- 🔒 Lack of customer support
- 💰 Hidden in-app purchases
- 🔄 Inability to repeat or restart stages

**Reported bugs**

- App crashes and loses user progress
- Inconsistent tracking of distance and pace
- Issues with treadmill workouts

**Requested features**

- Ability to manually adjust training program
- More detailed workout information
- Integration with other fitness apps
- Audio cues for run/walk transitions


### 5K Training Plan

[App page](https://appshunter.io/ios/app/5k-training-plan/id1291765138)

This 8-week program guides beginner runners from inactivity to completing a 5K race. It's designed to be effective for most users, helping them achieve their running goals.

**Highlights:** 8-week training schedule, Beginner-focused, Couch to 5K progression, Designed for most users

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is 5K Training Plan free?

5K Training Plan is free to download, with no in-app purchases.

### Which has better reviews, 5K Run or 5K Training Plan?

5K Run is rated higher. 5K Run averages 4.6 out of 5 from 2.2K ratings, while 5K Training Plan averages 1.0 from 1 ratings.

### Do 5K Run or 5K Training Plan have ads?

5K Training Plan shows ads; 5K Run does not.

### Which is updated more often, 5K Run or 5K Training Plan?

5K Run ships an update every 10 days, and 5K Training Plan every 57 months. Most recently, 5K Run was updated on October 15, 2026 and 5K Training Plan on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*