# 5K Run vs Runmore

The clearest difference is review sentiment: Runmore at 72% against 5K Run's 24%. Runmore also leads on in-app purchases (none vs 1) and update cadence (every 3 days vs every 10 days). 5K Run's advantage is rating (4.6 vs 3.3) and ratings volume (2.2K vs 12). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. 5K Run sells 1 one-off in-app purchase. Runmore asks for nothing beyond the download.

5K Run holds the better App Store score, 4.6 against 3.3. That said, the two scores are not equally well evidenced: 5K Run has 2.2K ratings behind it against 12, so its average is the more settled of the two. Written reviews complicate that: 24% of 5K Run's written reviews are positive against 72% of Runmore's, so the app with the better star average is not the one people write more warmly about.

5K Run ships an update every 10 days, Runmore every 3 days. The most recent releases landed on October 15, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | 5K Run | Runmore |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.2K ratings)](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews)** | [3.3 (12 ratings)](https://appshunter.io/ios/app/runmore/id1460221387/reviews) |
| Number of ratings | **2.2K** | 12 |
| Positive reviews | 24.3% of reviews | **72.2% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 25 MB | 37 MB |
| Requires iOS | 17.0 | **10.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Carlos Fernandez Mayor](https://appshunter.io/developer/1544231737) | [Tiiny Labs Limited](https://appshunter.io/developer/1460221386) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505)

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

**Highlights:** Adaptive 5K training plan, Voice trainer for run/walk intervals, Flexible workout scheduling, HealthKit integration, Motivation and progress tracking

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plan de entrenamiento 5K | $4.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Motivating for beginners
- 💡 Gradual training program

**What reviewers complain about**

- 🐛 Unreliable sync with Apple Watch
- 🔒 Lack of customer support
- 💰 Hidden in-app purchases
- 🔄 Inability to repeat or restart stages

**Reported bugs**

- App crashes and loses user progress
- Inconsistent tracking of distance and pace
- Issues with treadmill workouts

**Requested features**

- Ability to manually adjust training program
- More detailed workout information
- Integration with other fitness apps
- Audio cues for run/walk transitions


### Runmore

[App page](https://appshunter.io/ios/app/runmore/id1460221387)

This app guides beginners through a 9-week plan to run a 5K. It offers clear audio coaching and progress tracking to help you achieve your running goals.

**Highlights:** 9-week 5K training plan, Clear audio coaching, Progress tracking, Day-by-day schedule, Run reminders

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is Runmore free?

Runmore is free to download, with no in-app purchases.

### Which has better reviews, 5K Run or Runmore?

5K Run is rated higher. 5K Run averages 4.6 out of 5 from 2.2K ratings, while Runmore averages 3.3 from 12 ratings.

### Do 5K Run or Runmore have ads?

Neither 5K Run nor Runmore shows ads.

### Which is updated more often, 5K Run or Runmore?

5K Run ships an update every 10 days, and Runmore every 3 days. Most recently, 5K Run was updated on October 15, 2026 and Runmore on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*