# 5K Run vs None to Run

5K Run and None to Run both sit at 4.7 stars, but that hides the real split: 94% of None to Run's written reviews are positive against 24% of 5K Run's. 5K Run's advantage is update cadence (every 10 days vs every 3 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. 5K Run sells 1 one-off in-app purchase and None to Run sells 5 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for 5K Run against 4.8 for None to Run. Both are backed by a comparable volume of ratings — 2.2K and 5.2K respectively. Written reviews are what separate them: 24% of 5K Run's written reviews are positive against 94% of None to Run's.

5K Run ships an update every 10 days, None to Run every 3 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | 5K Run | None to Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.2K ratings)](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews) | **[4.8 (5.2K ratings)](https://appshunter.io/ios/app/none-to-run-beginner-5k-10k/id1491658094/reviews)** |
| Number of ratings | 2.2K | **5.2K** |
| Positive reviews | 24.3% of reviews | **94.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 25 MB | 176 MB |
| Requires iOS | **17.0** | 17.5 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Carlos Fernandez Mayor](https://appshunter.io/developer/1544231737) | [UniqueBits, LLC](https://appshunter.io/developer/1491658093) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505)

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

**Highlights:** Adaptive 5K training plan, Voice trainer for run/walk intervals, Flexible workout scheduling, HealthKit integration, Motivation and progress tracking

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plan de entrenamiento 5K | $4.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Motivating for beginners
- 💡 Gradual training program

**What reviewers complain about**

- 🐛 Unreliable sync with Apple Watch
- 🔒 Lack of customer support
- 💰 Hidden in-app purchases
- 🔄 Inability to repeat or restart stages

**Reported bugs**

- App crashes and loses user progress
- Inconsistent tracking of distance and pace
- Issues with treadmill workouts

**Requested features**

- Ability to manually adjust training program
- More detailed workout information
- Integration with other fitness apps
- Audio cues for run/walk transitions


### None to Run

[App page](https://appshunter.io/ios/app/none-to-run-beginner-5k-10k/id1491658094)

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

**Highlights:** Beginner-friendly training plans, Audio cues for run/walk intervals, Workout tracking with Apple Health integration, Strength and mobility routines, Apple Watch app support, No ads

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $6.99 | per month |
| N2R Monthly Subscription | $6.99 | per month |
| N2R Yearly Subscription | $39.99 | per year |
| N2R Yearly | $39.99 | per year |
| N2R Yearly Subscription | $59.99 | per year |

**What reviewers like**

- 🚀 Gradual and achievable program
- 👍 Supportive and welcoming community
- 🚀 Seamless integration with Apple Watch and music
- 👍 Excellent customer service and support
- 🚀 Customizable and flexible program

**What reviewers complain about**

- 🐛 Occasional syncing issues between phone and watch
- 🐛 Distance tracking inaccuracies on treadmill
- 🐛 App crashes or bugs after recent updates

**Reported bugs**

- Workout data not recording properly
- App closing unexpectedly during use

**Requested features**

- Native Strava integration
- More motivational audio cues and coaching
- Ability to manually edit workout details


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is None to Run free?

None to Run is free to download, with in-app purchases available.

### Which has better reviews, 5K Run or None to Run?

None to Run is rated higher. 5K Run averages 4.7 out of 5 from 2.2K ratings, while None to Run averages 4.8 from 5.2K ratings.

### Do 5K Run or None to Run have ads?

Neither 5K Run nor None to Run shows ads.

### Which is updated more often, 5K Run or None to Run?

5K Run ships an update every 10 days, and None to Run every 3 weeks. Most recently, 5K Run was updated on November 2, 2026 and None to Run on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*