# 5K Run vs Jogging for Weight Loss

The clearest difference is rating: 5K Run at 4.7 against Jogging for Weight Loss's 1.0. 5K Run also leads on update cadence (every 10 days vs every 2 months) and ratings volume (2.2K vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 5K Run sells 1 one-off in-app purchase and Jogging for Weight Loss sells 3 in-app purchases, starting at $11.49 per month. Whichever you choose, the download price is not the number that matters.

5K Run holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: 5K Run has 2.2K ratings behind it against 1, so its average is the more settled of the two.

5K Run ships an update every 10 days, Jogging for Weight Loss every 2 months. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | 5K Run | Jogging for Weight Loss |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.2K ratings)](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/jogging-for-weight-loss/id1501797158/reviews) |
| Number of ratings | **2.2K** | 1 |
| Positive reviews | 24.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 25 MB | 107 MB |
| Requires iOS | 17.0 | **16.6** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Carlos Fernandez Mayor](https://appshunter.io/developer/1544231737) | [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505)

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

**Highlights:** Adaptive 5K training plan, Voice trainer for run/walk intervals, Flexible workout scheduling, HealthKit integration, Motivation and progress tracking

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plan de entrenamiento 5K | $4.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Motivating for beginners
- 💡 Gradual training program

**What reviewers complain about**

- 🐛 Unreliable sync with Apple Watch
- 🔒 Lack of customer support
- 💰 Hidden in-app purchases
- 🔄 Inability to repeat or restart stages

**Reported bugs**

- App crashes and loses user progress
- Inconsistent tracking of distance and pace
- Issues with treadmill workouts

**Requested features**

- Ability to manually adjust training program
- More detailed workout information
- Integration with other fitness apps
- Audio cues for run/walk transitions


### Jogging for Weight Loss

[App page](https://appshunter.io/ios/app/jogging-for-weight-loss/id1501797158)

This app offers structured jogging workout plans and expert tips to help users achieve sustainable weight loss and build fitness habits. It provides personalized routines, nutrition advice, and motivational support for all fitness levels.

**Highlights:** Personalized workout plans, Expert training tips, Progressive programs, Calorie burn calculator, Nutrition integration, Workout variety

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| jogging+ distance+ workout | $11.49 | per month |
| Jogging + exercises | $39.99 | per 6 months |
| jogging+ disance+ workout | $39.99 | per 6 months |


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is Jogging for Weight Loss free?

Jogging for Weight Loss is free to download, with in-app purchases available.

### Which has better reviews, 5K Run or Jogging for Weight Loss?

5K Run is rated higher. 5K Run averages 4.7 out of 5 from 2.2K ratings, while Jogging for Weight Loss averages 1.0 from 1 ratings.

### Do 5K Run or Jogging for Weight Loss have ads?

Neither 5K Run nor Jogging for Weight Loss shows ads.

### Which is updated more often, 5K Run or Jogging for Weight Loss?

5K Run ships an update every 10 days, and Jogging for Weight Loss every 2 months. Most recently, 5K Run was updated on November 2, 2026 and Jogging for Weight Loss on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*