# 5K Run vs Run10K Trainer

The clearest difference is iOS requirement: Run10K Trainer at 13.4 against 5K Run's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 5K Run sells 1 one-off in-app purchase and Run10K Trainer sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

5K Run ships an update every 10 days, Run10K Trainer weekly. The most recent releases landed on October 26, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | 5K Run | Run10K Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.2K ratings)](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews)** | — |
| Number of ratings | **2.2K** | — |
| Positive reviews | 24.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 25 MB | 27 MB |
| Requires iOS | 17.0 | **13.4** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Carlos Fernandez Mayor](https://appshunter.io/developer/1544231737) | [Alex Salas](https://appshunter.io/developer/1770273393) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505)

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

**Highlights:** Adaptive 5K training plan, Voice trainer for run/walk intervals, Flexible workout scheduling, HealthKit integration, Motivation and progress tracking

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plan de entrenamiento 5K | $4.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Motivating for beginners
- 💡 Gradual training program

**What reviewers complain about**

- 🐛 Unreliable sync with Apple Watch
- 🔒 Lack of customer support
- 💰 Hidden in-app purchases
- 🔄 Inability to repeat or restart stages

**Reported bugs**

- App crashes and loses user progress
- Inconsistent tracking of distance and pace
- Issues with treadmill workouts

**Requested features**

- Ability to manually adjust training program
- More detailed workout information
- Integration with other fitness apps
- Audio cues for run/walk transitions


### Run10K Trainer

[App page](https://appshunter.io/ios/app/run10k-trainer-running-coach/id6714474066)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly | $3.99 | per month |
| PRO Yearly | $34.99 | per year |


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is Run10K Trainer free?

Run10K Trainer is free to download, with in-app purchases available.

### Do 5K Run or Run10K Trainer have ads?

Neither 5K Run nor Run10K Trainer shows ads.

### Which is updated more often, 5K Run or Run10K Trainer?

5K Run ships an update every 10 days, and Run10K Trainer weekly. Most recently, 5K Run was updated on October 26, 2026 and Run10K Trainer on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*