# 5K Run vs Interval Running Coach RunMate

The clearest difference is update cadence: 5K Run at every 10 days against Interval Running Coach RunMate's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 5K Run sells 1 one-off in-app purchase and Interval Running Coach RunMate sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

5K Run ships an update every 10 days, Interval Running Coach RunMate every 6 weeks. The most recent releases landed on August 23, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | 5K Run | Interval Running Coach RunMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.2K ratings)](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews)** | — |
| Number of ratings | **2.2K** | — |
| Positive reviews | 24.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 25 MB | 12 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Carlos Fernandez Mayor](https://appshunter.io/developer/1544231737) | [Ihsan Yalcinkaya](https://appshunter.io/developer/1643776639) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505)

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

**Highlights:** Adaptive 5K training plan, Voice trainer for run/walk intervals, Flexible workout scheduling, HealthKit integration, Motivation and progress tracking

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plan de entrenamiento 5K | $4.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Motivating for beginners
- 💡 Gradual training program

**What reviewers complain about**

- 🐛 Unreliable sync with Apple Watch
- 🔒 Lack of customer support
- 💰 Hidden in-app purchases
- 🔄 Inability to repeat or restart stages

**Reported bugs**

- App crashes and loses user progress
- Inconsistent tracking of distance and pace
- Issues with treadmill workouts

**Requested features**

- Ability to manually adjust training program
- More detailed workout information
- Integration with other fitness apps
- Audio cues for run/walk transitions


### Interval Running Coach RunMate

[App page](https://appshunter.io/ios/app/interval-running-coach-runmate/id6741709991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $2.99 | per month |
| Unlimited access | $24.99 | per year |
| RunMate Life-Time | $3.99 | one-time |


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is Interval Running Coach RunMate free?

Interval Running Coach RunMate is free to download, with in-app purchases available.

### Do 5K Run or Interval Running Coach RunMate have ads?

Neither 5K Run nor Interval Running Coach RunMate shows ads.

### Which is updated more often, 5K Run or Interval Running Coach RunMate?

5K Run ships an update every 10 days, and Interval Running Coach RunMate every 6 weeks. Most recently, 5K Run was updated on August 23, 2026 and Interval Running Coach RunMate on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*