# 5K Run vs ATOPE PRO

The clearest difference is in-app purchases: ATOPE PRO at none against 5K Run's 1. ATOPE PRO also leads on iOS requirement (15.6 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 5K Run sells 1 one-off in-app purchase. ATOPE PRO asks for nothing beyond the download.

5K Run ships an update every 10 days, ATOPE PRO fortnightly. The most recent releases landed on October 23, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | 5K Run | ATOPE PRO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.2K ratings)](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews)** | — |
| Number of ratings | **2.2K** | — |
| Positive reviews | 24.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 25 MB | 23 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Carlos Fernandez Mayor](https://appshunter.io/developer/1544231737) | [B1 Apps](https://appshunter.io/developer/1012905366) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505)

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

**Highlights:** Adaptive 5K training plan, Voice trainer for run/walk intervals, Flexible workout scheduling, HealthKit integration, Motivation and progress tracking

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plan de entrenamiento 5K | $4.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Motivating for beginners
- 💡 Gradual training program

**What reviewers complain about**

- 🐛 Unreliable sync with Apple Watch
- 🔒 Lack of customer support
- 💰 Hidden in-app purchases
- 🔄 Inability to repeat or restart stages

**Reported bugs**

- App crashes and loses user progress
- Inconsistent tracking of distance and pace
- Issues with treadmill workouts

**Requested features**

- Ability to manually adjust training program
- More detailed workout information
- Integration with other fitness apps
- Audio cues for run/walk transitions


### ATOPE PRO

[App page](https://appshunter.io/ios/app/atope-pro/id6752559723)

**In-app purchases:** none


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is ATOPE PRO free?

ATOPE PRO is free to download, with no in-app purchases.

### Do 5K Run or ATOPE PRO have ads?

Neither 5K Run nor ATOPE PRO shows ads.

### Which is updated more often, 5K Run or ATOPE PRO?

5K Run ships an update every 10 days, and ATOPE PRO fortnightly. Most recently, 5K Run was updated on October 23, 2026 and ATOPE PRO on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*