# 5K Run vs STRIVE TC

The clearest difference is in-app purchases: STRIVE TC at none against 5K Run's 1. 5K Run's advantage is update cadence (every 10 days vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. 5K Run sells 1 one-off in-app purchase. STRIVE TC asks for nothing beyond the download.

5K Run ships an update every 10 days, STRIVE TC every 5 months. The most recent releases landed on August 23, 2026 and August 10, 2026 respectively.

## The numbers

| Metric | 5K Run | STRIVE TC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.2K ratings)](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews)** | — |
| Number of ratings | **2.2K** | — |
| Positive reviews | 24.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 25 MB | 157 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Carlos Fernandez Mayor](https://appshunter.io/developer/1544231737) | [LegitFit Limited](https://appshunter.io/developer/1550159231) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505)

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

**Highlights:** Adaptive 5K training plan, Voice trainer for run/walk intervals, Flexible workout scheduling, HealthKit integration, Motivation and progress tracking

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plan de entrenamiento 5K | $4.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Motivating for beginners
- 💡 Gradual training program

**What reviewers complain about**

- 🐛 Unreliable sync with Apple Watch
- 🔒 Lack of customer support
- 💰 Hidden in-app purchases
- 🔄 Inability to repeat or restart stages

**Reported bugs**

- App crashes and loses user progress
- Inconsistent tracking of distance and pace
- Issues with treadmill workouts

**Requested features**

- Ability to manually adjust training program
- More detailed workout information
- Integration with other fitness apps
- Audio cues for run/walk transitions


### STRIVE TC

[App page](https://appshunter.io/ios/app/strive-tc/id6754648234)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is STRIVE TC free?

STRIVE TC is free to download, with no in-app purchases.

### Do 5K Run or STRIVE TC have ads?

Neither 5K Run nor STRIVE TC shows ads.

### Which is updated more often, 5K Run or STRIVE TC?

5K Run ships an update every 10 days, and STRIVE TC every 5 months. Most recently, 5K Run was updated on August 23, 2026 and STRIVE TC on August 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*