# Strategic Breathing vs Box Breathing

The clearest difference is update cadence: Box Breathing at every 3 weeks against Strategic Breathing's every 2 months. Strategic Breathing's advantage is iOS requirement (13.0 vs 16.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Strategic Breathing sells 1 one-off in-app purchase and Box Breathing sells 5 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Strategic Breathing holds the better App Store score, 4.9 against 4.8. Both are backed by a comparable volume of ratings — 358 and 320 respectively. Written reviews point the same way: 82% of Strategic Breathing's written reviews are positive against 79% of Box Breathing's.

Strategic Breathing ships an update every 2 months, Box Breathing every 3 weeks. The most recent releases landed on October 29, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Strategic Breathing | Box Breathing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (358 ratings)](https://appshunter.io/ios/app/strategic-breathing/id1273620853/reviews)** | [4.8 (320 ratings)](https://appshunter.io/ios/app/box-breathing-float/id1605558336/reviews) |
| Number of ratings | **358** | 320 |
| Positive reviews | **81.6% of reviews** | 78.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 209 MB | 96 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Vision Pro |
| Age rating | 12+ | 4+ |
| Developer | [Point618, LLC](https://appshunter.io/developer/1273620852) | [STRV s.r.o.](https://appshunter.io/developer/330549300) |

## What reviewers say

### Strategic Breathing

[App page](https://appshunter.io/ios/app/strategic-breathing/id1273620853)

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

**Highlights:** Breathing technique tutorial, Talk on breathing and emotions, Standing breathing evolutions, Seated breathing evolutions, Deep relaxation for sleep, Animated CG Avatar guidance

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strategic Breathing Unlock | $8.99 | one-time |

**What reviewers like**

- 🧘‍♀️ Calming voice of Max Strom
- 💨 Effective breathing techniques
- ✨ Life-changing benefits
- 😌 Immediate relaxation and peace
- 👍 Simple and to the point

**What reviewers complain about**

- 🐛 App crashes frequently
- 🐛 App freezes often
- 🐛 App unavailable when needed
- 🐛 App stopped working
- 🐛 Exercises stopped working

**Reported bugs**

- Crashes too much
- Freezes up or crashes
- Unavailable just when you want it
- Stopped working
- Exercises stopped working

**Requested features**

- Allow listening with locked screen
- Do not contribute to screen time when locked
- Restore purchase from Apple
- Continue having access to explanation while learning
- App to be functional in vertical orientation


### Box Breathing

[App page](https://appshunter.io/ios/app/box-breathing-float/id1605558336)

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

**Highlights:** Personalized breathing test, Exercise categories (Calm, Sleep, Focus, Energize), Audio guide and sound cues, Haptic feedback, CO2 tolerance test, Stress and anxiety relief

**Features:** Family Sharing

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Float PRO - Monthly Membership | $9.99 | per month |
| Float PRO Breathing Exercises | $39.99 | per year |
| Float PRO Breathing Exercises | $49.99 | per year |
| Float PRO Breathing Exercises | $69.99 | per year |
| Float PRO Breathing Exercises | $199.99 | one-time |


## Frequently asked questions

### Is Strategic Breathing free?

Strategic Breathing is free to download, with in-app purchases available.

### Is Box Breathing free?

Box Breathing is free to download, with in-app purchases available.

### Which has better reviews, Strategic Breathing or Box Breathing?

Strategic Breathing is rated higher. Strategic Breathing averages 4.9 out of 5 from 358 ratings, while Box Breathing averages 4.8 from 320 ratings.

### Do Strategic Breathing or Box Breathing have ads?

Neither Strategic Breathing nor Box Breathing shows ads.

### Which is updated more often, Strategic Breathing or Box Breathing?

Strategic Breathing ships an update every 2 months, and Box Breathing every 3 weeks. Most recently, Strategic Breathing was updated on October 29, 2026 and Box Breathing on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*