# Adeption vs RedSeed

The clearest difference is iOS requirement: Adeption at 12.4 against RedSeed's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Adeption ships an update every 6 weeks, RedSeed every 2 months. The most recent releases landed on October 10, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Adeption | RedSeed |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/adeption/id1273904106/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 19 MB | 7 MB |
| Requires iOS | **12.4** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Jumpshift Development Limited](https://appshunter.io/developer/1273904105) | [RedSeed Limited](https://appshunter.io/developer/1616746038) |

## What reviewers say

### Adeption

[App page](https://appshunter.io/ios/app/adeption/id1273904106)

This app supports personal and professional growth by helping users act on, reflect on, and share their learning. It's designed for on-the-go development, allowing users to manage notifications, find resources, and track progress on learning activities.

**Highlights:** Act on learning, Reflect on progress, Share insights, Manage notifications, Search for tools, Track workout progress

**In-app purchases:** none


### RedSeed

[App page](https://appshunter.io/ios/app/redseed-coaching-plus-training/id6473882537)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Adeption free?

Adeption is free to download, with no in-app purchases.

### Is RedSeed free?

RedSeed is free to download, with no in-app purchases.

### Do Adeption or RedSeed have ads?

Neither Adeption nor RedSeed shows ads.

### Which is updated more often, Adeption or RedSeed?

Adeption ships an update every 6 weeks, and RedSeed every 2 months. Most recently, Adeption was updated on October 10, 2026 and RedSeed on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*