# PFCボディメイク vs OWN. オウンドット

The clearest difference is ads: OWN. オウンドット at none against PFCボディメイク's shown. PFCボディメイク's advantage is review sentiment (100% vs 76%). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. PFCボディメイク sells 1 one-off in-app purchase and OWN. オウンドット sells 6 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

PFCボディメイク ships an update every 3 weeks, OWN. オウンドット every 9 days. The most recent releases landed on September 8, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | PFCボディメイク | OWN. オウンドット |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (5 ratings)](https://appshunter.io/ios/app/pfc/id1274048262/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | **100.0% of reviews** | 76.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 39 MB | 36 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Yamada Taku](https://appshunter.io/developer/1263913284) | [KENKO-TSUSHIN, INC.](https://appshunter.io/developer/1812610026) |

## What reviewers say

### PFCボディメイク

[App page](https://appshunter.io/ios/app/pfc/id1274048262)

This app helps users achieve their body goals by managing their diet and exercise. It focuses on balancing macronutrients (protein, fat, carbohydrates) rather than just calorie restriction for a healthier, more attractive physique. Users can track meals and workouts with extensive data to understand their nutritional intake and energy expenditure.

**Highlights:** PFC balance management, Diet and exercise tracking, Personalized macronutrient recommendations, Extensive food and exercise database, Goal-oriented body composition planning, Progress monitoring

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hide Ads | $9.99 | one-time |


### OWN. オウンドット

[App page](https://appshunter.io/ios/app/own/id1592937566)

This app offers personalized workout and meal plans for weight loss, health maintenance, and muscle gain. It features AI-powered meal tracking, sleep improvement guidance, and educational content on health and fitness. The app aims to improve overall well-being beyond just physical transformation.

**Highlights:** Personalized diet and training plans, AI-powered meal photo analysis, 250+ exercise library, Sleep improvement techniques, Health and fitness educational content, Customizable user profiles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 通常プラン | $12.99 | per month |
| 年間プラン（初年度 9,800円） | $69.99 | per year |
| 年間プラン（初月1ヶ月間 100円） | $79.99 | per year |
| 年間プラン（1ヶ月間 0円） | $79.99 | per year |
| 年間プラン（初年度 8,800円） | $79.99 | per year |
| 年間プラン | $102.99 | per year |


## Frequently asked questions

### Is PFCボディメイク free?

PFCボディメイク is free to download, with in-app purchases available.

### Is OWN. オウンドット free?

OWN. オウンドット is free to download, with in-app purchases available.

### Do PFCボディメイク or OWN. オウンドット have ads?

PFCボディメイク shows ads; OWN. オウンドット does not.

### Which is updated more often, PFCボディメイク or OWN. オウンドット?

PFCボディメイク ships an update every 3 weeks, and OWN. オウンドット every 9 days. Most recently, PFCボディメイク was updated on September 8, 2026 and OWN. オウンドット on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*