# PFCボディメイク vs 毎日プランク

The clearest difference is review sentiment: PFCボディメイク at 100% against 毎日プランク's 50%. PFCボディメイク also leads on update cadence (every 3 weeks vs every 2 months) and device support (3 vs 1). 毎日プランク's advantage is rating (4.3 vs 3.8). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. PFCボディメイク sells 1 one-off in-app purchase and 毎日プランク sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

毎日プランク holds the better App Store score, 4.3 against 3.8. Both are backed by a comparable volume of ratings — 5 and 3 respectively. Written reviews complicate that: 100% of PFCボディメイク's written reviews are positive against 50% of 毎日プランク's, so the app with the better star average is not the one people write more warmly about.

PFCボディメイク ships an update every 3 weeks, 毎日プランク every 2 months. The most recent releases landed on October 10, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | PFCボディメイク | 毎日プランク |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (5 ratings)](https://appshunter.io/ios/app/pfc/id1274048262/reviews) | **[4.3 (3 ratings)](https://appshunter.io/ios/app/id1597507420/reviews)** |
| Number of ratings | **5** | 3 |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 39 MB | 18 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Yamada Taku](https://appshunter.io/developer/1263913284) | [Noboru Kato](https://appshunter.io/developer/1195532207) |

## What reviewers say

### PFCボディメイク

[App page](https://appshunter.io/ios/app/pfc/id1274048262)

This app helps users achieve their body goals by managing their diet and exercise. It focuses on balancing macronutrients (protein, fat, carbohydrates) rather than just calorie restriction for a healthier, more attractive physique. Users can track meals and workouts with extensive data to understand their nutritional intake and energy expenditure.

**Highlights:** PFC balance management, Diet and exercise tracking, Personalized macronutrient recommendations, Extensive food and exercise database, Goal-oriented body composition planning, Progress monitoring

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hide Ads | $9.99 | one-time |


### 毎日プランク

[App page](https://appshunter.io/ios/app/id1597507420)

Track your plank duration and sets with an intuitive timer and calendar. Customize your workouts, receive reminders, and view statistics to build a consistent fitness habit. Ideal for improving core strength and combating sedentary lifestyles.

**Highlights:** Intuitive plank timer, Customizable time and sets, Calendar for tracking history, Daily reminder notifications, Statistics for total time and sets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| プレミアム月額 | $1.99 | per month |
| プレミアム年額 | $19.99 | per year |


## Frequently asked questions

### Is PFCボディメイク free?

PFCボディメイク is free to download, with in-app purchases available.

### Is 毎日プランク free?

毎日プランク is free to download, with in-app purchases available.

### Which has better reviews, PFCボディメイク or 毎日プランク?

毎日プランク is rated higher. PFCボディメイク averages 3.8 out of 5 from 5 ratings, while 毎日プランク averages 4.3 from 3 ratings.

### Do PFCボディメイク or 毎日プランク have ads?

Both PFCボディメイク and 毎日プランク show ads.

### Which is updated more often, PFCボディメイク or 毎日プランク?

PFCボディメイク ships an update every 3 weeks, and 毎日プランク every 2 months. Most recently, PFCボディメイク was updated on October 10, 2026 and 毎日プランク on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*