# PFCボディメイク vs オートミール

The clearest difference is in-app purchases: PFCボディメイク at none against オートミール's 2. PFCボディメイク also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.0). オートミール's advantage is ads (none vs shown) and update cadence (every 3 days vs every 3 weeks). On price there is nothing between them.

Both are free to download. オートミール sells 2 in-app purchases, starting at $3.99 per month. PFCボディメイク asks for nothing beyond the download.

PFCボディメイク ships an update every 3 weeks, オートミール every 3 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | PFCボディメイク | オートミール |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (5 ratings)](https://appshunter.io/ios/app/pfc/id1274048262/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 39 MB | 16 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Yamada Taku](https://appshunter.io/developer/1263913284) | [Rintaro Sakino](https://appshunter.io/developer/1891049872) |

## What reviewers say

### PFCボディメイク

[App page](https://appshunter.io/ios/app/pfc/id1274048262)

This app helps users achieve their body goals by managing their diet and exercise. It focuses on balancing macronutrients (protein, fat, carbohydrates) rather than just calorie restriction for a healthier, more attractive physique. Users can track meals and workouts with extensive data to understand their nutritional intake and energy expenditure.

**Highlights:** PFC balance management, Diet and exercise tracking, Personalized macronutrient recommendations, Extensive food and exercise database, Goal-oriented body composition planning, Progress monitoring

**In-app purchases:** none


### オートミール

[App page](https://appshunter.io/ios/app/id6787341904)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium（月額） | $3.99 | per month |
| Premium（年額） | $29.99 | per year |


## Frequently asked questions

### Is PFCボディメイク free?

PFCボディメイク is free to download, with no in-app purchases.

### Is オートミール free?

オートミール is free to download, with in-app purchases available.

### Do PFCボディメイク or オートミール have ads?

PFCボディメイク shows ads; オートミール does not.

### Which is updated more often, PFCボディメイク or オートミール?

PFCボディメイク ships an update every 3 weeks, and オートミール every 3 days. Most recently, PFCボディメイク was updated on November 3, 2026 and オートミール on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*