# ABIT vs Interval Timer X Workout Timer

The clearest difference is ads: ABIT at none against Interval Timer X Workout Timer's shown. ABIT also leads on update cadence (every 2 weeks vs every 6 weeks). Interval Timer X Workout Timer's advantage is review sentiment (94% vs 73%) and ratings volume (686 vs 60). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. ABIT sells 3 in-app purchases, starting at $2.99 per month and Interval Timer X Workout Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for ABIT against 4.8 for Interval Timer X Workout Timer. That said, the two scores are not equally well evidenced: Interval Timer X Workout Timer has 686 ratings behind it against 60, so its average is the more settled of the two. Written reviews are what separate them: 73% of ABIT's written reviews are positive against 94% of Interval Timer X Workout Timer's.

ABIT ships an update every 2 weeks, Interval Timer X Workout Timer every 6 weeks. The most recent releases landed on September 23, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | ABIT | Interval Timer X Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (60 ratings)](https://appshunter.io/ios/app/abit-custom-exercise-programs/id1274605002/reviews)** | [4.8 (686 ratings)](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846/reviews) |
| Number of ratings | 60 | **686** |
| Positive reviews | 73.2% of reviews | **93.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 15 MB | 45 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shannon Bolick](https://appshunter.io/developer/976434392) | [世恬 颜](https://appshunter.io/developer/1448144845) |

## What reviewers say

### ABIT

[App page](https://appshunter.io/ios/app/abit-custom-exercise-programs/id1274605002)

Create and track personalized exercise routines for various fitness activities like HIIT, strength training, and stretching. Features include custom interval timers, rep tracking, and optional voice cues for guided workouts. Share your custom plans with friends and sync with smartwatches for real-time feedback.

**Highlights:** Customizable workout routines, Interval and rep timers, AMRAP block support, Full-screen timers, Text-to-speech and audio cues, Workout sharing, Apple Watch sync

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ABIT Unlimited - Monthly | $2.99 | per month |
| ABIT Unlimited - Yearly | $19.99 | per year |
| ABIT Unlimited - Lifetime | $49.99 | one-time |


### Interval Timer X Workout Timer

[App page](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846)

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

**Highlights:** Customizable workout routines, Standalone interval timer/counter, Routine combination feature, Customizable warning sounds, Intuitive interface with dark mode, Background usage support, Workout summary and history

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer X Premium | $6.99 | one-time |

**What reviewers like**

- 🚀 Interval timer
- 👍 Easy to use
- 👍 Customizable
- 👍 Useful for workouts
- 👍 Reliable

**What reviewers complain about**

- 💰 Ads in free version
- 🐛 Occasional bugs or crashes

**Reported bugs**

- Interval set index display issue
- Compatibility issues with older devices

**Requested features**

- Audio ducking for music playback
- Voice countdown
- Ability to store custom settings automatically
- Vibration option in addition to audio


## Frequently asked questions

### Is ABIT free?

ABIT is free to download, with in-app purchases available.

### Is Interval Timer X Workout Timer free?

Interval Timer X Workout Timer is free to download, with in-app purchases available.

### Which has better reviews, ABIT or Interval Timer X Workout Timer?

ABIT is rated higher. ABIT averages 4.8 out of 5 from 60 ratings, while Interval Timer X Workout Timer averages 4.8 from 686 ratings.

### Do ABIT or Interval Timer X Workout Timer have ads?

Interval Timer X Workout Timer shows ads; ABIT does not.

### Which is updated more often, ABIT or Interval Timer X Workout Timer?

ABIT ships an update every 2 weeks, and Interval Timer X Workout Timer every 6 weeks. Most recently, ABIT was updated on September 23, 2026 and Interval Timer X Workout Timer on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*