# Timer Plus vs Only Progresso BJJ

The clearest difference is ads: Only Progresso BJJ at none against Timer Plus's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Timer Plus sells 4 in-app purchases, starting at $2.99 per month and Only Progresso BJJ sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Timer Plus ships an update every 9 days, Only Progresso BJJ every 2 weeks. The most recent releases landed on October 31, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Timer Plus | Only Progresso BJJ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (61K ratings)](https://appshunter.io/ios/app/timer-plus-workouts-timer/id1279716547/reviews)** | — |
| Number of ratings | **61K** | — |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 30 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [ArGames](https://appshunter.io/developer/1810651723) | [F&E System Apps](https://appshunter.io/developer/371919430) |

## What reviewers say

### Timer Plus

[App page](https://appshunter.io/ios/app/timer-plus-workouts-timer/id1279716547)

This interval training app is designed for high-intensity workouts like HIIT, circuit, and Tabata. It offers customizable timers with round and cycle displays, background operation, and voice guidance. An Apple Watch companion app is also available for seamless workout tracking.

**Highlights:** Interval training timer, Customizable rounds and cycles, Background operation, Voice guidance, Save unlimited timers, Apple Watch app integration, Apple Health Kit integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timer Plus Pro | $2.99 | per month |
| Premium Monthly | $2.99 | per month |
| Timer Plus Lifetime | $9.99 | one-time |
| Lifetime Premium | $19.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Properly free, no hidden costs
- 👍 Customizable settings
- 👍 User-friendly interface
- 👍 Helpful for physical therapy and workouts

**What reviewers complain about**

- 🐛 Music volume issues
- 🐛 Difficulty finding saved timers
- 🐛 Inconsistent notification alerts
- 🐛 Inability to skip rounds

**Reported bugs**

- Timer stopping unexpectedly due to notifications or phone calls
- Inconsistent volume changes when using music
- Difficulty finding and loading saved timers

**Requested features**

- Ability to name and save custom workouts
- Option to turn off countdown sound
- Customizable alert sounds
- Ability to skip or pause rounds
- Connection to health/fitness tracking apps


### Only Progresso BJJ

[App page](https://appshunter.io/ios/app/only-progresso-bjj/id6742413301)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscriber (Monthly) | $14.99 | per month |
| Monthly Premium Consulting | $79.99 | per month |
| Premium Subscriber (annual) | $149.99 | per year |


## Frequently asked questions

### Is Timer Plus free?

Timer Plus is free to download, with in-app purchases available.

### Is Only Progresso BJJ free?

Only Progresso BJJ is free to download, with in-app purchases available.

### Do Timer Plus or Only Progresso BJJ have ads?

Timer Plus shows ads; Only Progresso BJJ does not.

### Which is updated more often, Timer Plus or Only Progresso BJJ?

Timer Plus ships an update every 9 days, and Only Progresso BJJ every 2 weeks. Most recently, Timer Plus was updated on October 31, 2026 and Only Progresso BJJ on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*