# Onward by NeuroFlow vs Second Wind

The clearest difference is in-app purchases: Onward by NeuroFlow at none against Second Wind's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Second Wind sells 2 in-app purchases, starting at $12.99 per month. Onward by NeuroFlow asks for nothing beyond the download.

Onward by NeuroFlow ships an update every 2 weeks, Second Wind weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Onward by NeuroFlow | Second Wind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (3K ratings)](https://appshunter.io/ios/app/onward-by-neuroflow/id1280469559/reviews)** | — |
| Number of ratings | **3K** | — |
| Positive reviews | 59.1% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 128 MB | 137 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [NeuroFlow, Inc.](https://appshunter.io/developer/1280469558) | [FastCart LLC](https://appshunter.io/developer/6803015413) |

## What reviewers say

### Onward by NeuroFlow

[App page](https://appshunter.io/ios/app/onward-by-neuroflow/id1280469559)

This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.

**Highlights:** Mindfulness and self-care activities, Rewards for mental wellness engagement, Mood and sleep tracking, Journaling and reflections, Health assessments and progress feedback, Crisis resource access, Health App integration for step tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💡 Breathing exercises to control anxiety
- 💰 Earn rewards for using the app
- 👍 Helpful for mental health journey
- 🧠 Provides tools to understand oneself
- 🧘‍♀️ Relaxation and mindfulness features

**What reviewers complain about**

- 🐛 Buggy and crashes frequently
- 🤔 Intrusive data tracking and sharing
- 🙄 Repetitive and generic content
- 🤯 Caused panic attacks for some users
- 🤖 Overly automated and impersonal

**Reported bugs**

- Journals not saving properly
- Videos not playing or getting stuck
- Inconsistent point tracking and rewards
- Compatibility issues on older devices
- Home screen freezing or malfunctioning

**Requested features**

- Dark mode option
- Ability to save favorites
- More customization and personalization
- Better integration with other devices
- Improved video playback and stability


### Second Wind

[App page](https://appshunter.io/ios/app/second-wind-knee-exercises/id6803015411)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $12.99 | per month |
| Premium Yearly | $59.99 | per year |


## Frequently asked questions

### Is Onward by NeuroFlow free?

Onward by NeuroFlow is free to download, with no in-app purchases.

### Is Second Wind free?

Second Wind is free to download, with in-app purchases available.

### Do Onward by NeuroFlow or Second Wind have ads?

Neither Onward by NeuroFlow nor Second Wind shows ads.

### Which is updated more often, Onward by NeuroFlow or Second Wind?

Onward by NeuroFlow ships an update every 2 weeks, and Second Wind weekly. Most recently, Onward by NeuroFlow was updated on October 24, 2026 and Second Wind on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*