# Workout Sessions vs Stride

The clearest difference is update cadence: Stride at every 4 weeks against Workout Sessions's every 2 months. Stride also leads on iOS requirement (13.0 vs 18.6). Workout Sessions's advantage is ratings volume (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Workout Sessions against 5.0 for Stride. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Workout Sessions ships an update every 2 months, Stride every 4 weeks. The most recent releases landed on September 21, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Workout Sessions | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/workout-sessions/id1280979651/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/stride/id1459993449/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 58 MB | 6 MB |
| Requires iOS | 18.6 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Alexander Guretzki](https://appshunter.io/developer/1442073696) | [Sam Jones-Parry](https://appshunter.io/developer/1097464451) |

## What reviewers say

### Workout Sessions

[App page](https://appshunter.io/ios/app/workout-sessions/id1280979651)

This fitness app helps you track gym visits and workouts, offering detailed insights and progress analysis. Relive your fitness journey with photos and videos, and stay motivated with customizable dashboards and streaks.

**Highlights:** Gym visit tracking with geofencing, Detailed workout analysis, Add photos and videos to activities, Customizable dashboard, Workout streaks and year statistics, Home screen widgets

**In-app purchases:** none


### Stride

[App page](https://appshunter.io/ios/app/stride/id1459993449)

Seamlessly transfer your Apple Watch workout data to Strava. Enjoy the full experience of your watch's cadence data and showcase your achievements on Strava.

**Highlights:** Upload Apple Watch workouts to Strava, Utilizes Apple Watch cadence data, Integrates with HealthKit, Showcase personal bests on Strava, Slick user experience

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workout Sessions free?

Workout Sessions is free to download, with no in-app purchases.

### Is Stride free?

Stride is free to download, with no in-app purchases.

### Which has better reviews, Workout Sessions or Stride?

Workout Sessions and Stride are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Workout Sessions or Stride have ads?

Neither Workout Sessions nor Stride shows ads.

### Which is updated more often, Workout Sessions or Stride?

Workout Sessions ships an update every 2 months, and Stride every 4 weeks. Most recently, Workout Sessions was updated on September 21, 2026 and Stride on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*