# Workout Sessions vs HIIT | Down Dog

The clearest difference is in-app purchases: Workout Sessions at none against HIIT | Down Dog's 8. Workout Sessions also leads on review sentiment (100% vs 89%). HIIT | Down Dog's advantage is ratings volume (48K vs 4) and update cadence (every 2 weeks vs every 2 months). On price, rating and ads there is nothing between them.

Both are free to download. HIIT | Down Dog sells 5 in-app purchases, starting at $12.99 per month. Workout Sessions asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Workout Sessions against 4.9 for HIIT | Down Dog. That said, the two scores are not equally well evidenced: HIIT | Down Dog has 48K ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 100% of Workout Sessions's written reviews are positive against 89% of HIIT | Down Dog's.

Workout Sessions ships an update every 2 months, HIIT | Down Dog every 2 weeks. The most recent releases landed on September 21, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Workout Sessions | HIIT | Down Dog |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/workout-sessions/id1280979651/reviews)** | [4.9 (48K ratings)](https://appshunter.io/ios/app/hiit-down-dog/id1491068090/reviews) |
| Number of ratings | 4 | **48K** |
| Positive reviews | **100.0% of reviews** | 89.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | **Free** | Subscription |
| Size | 58 MB | 99 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Alexander Guretzki](https://appshunter.io/developer/1442073696) | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) |

## What reviewers say

### Workout Sessions

[App page](https://appshunter.io/ios/app/workout-sessions/id1280979651)

This fitness app helps you track gym visits and workouts, offering detailed insights and progress analysis. Relive your fitness journey with photos and videos, and stay motivated with customizable dashboards and streaks.

**Highlights:** Gym visit tracking with geofencing, Detailed workout analysis, Add photos and videos to activities, Customizable dashboard, Workout streaks and year statistics, Home screen widgets

**In-app purchases:** none


### HIIT | Down Dog

[App page](https://appshunter.io/ios/app/hiit-down-dog/id1491068090)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

**Highlights:** Over 1000 unique exercises, Customizable workout length and intervals, Selectable exercise categories (upper body, core, etc.), Preset and custom workout mixes, Dynamic music matching workout intensity, Choice of coach voices, Syncs across devices

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HIIT Subscription | $12.99 | per month |
| All Access Subscription | $12.99 | per month |
| HIIT Subscription | $99.99 | per year |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |

**What reviewers like**

- 🏃🏼‍➡️ Excellent programs
- 👍 Highly customizable workouts
- 🤩 Motivating trainers and music
- 🙌 Affordable and accessible
- 💪 Effective for building strength and fitness

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🤔 Exercises can be overly complicated for beginners
- 🔇 Music volume issues
- 🤕 Concerns about potential injuries from certain exercises

**Reported bugs**

- App freezing and crashing
- Connectivity problems
- Inconsistent workout experiences

**Requested features**

- Preview of upcoming exercises
- Warm-up and cool-down options
- Ability to exclude certain exercises
- More detailed exercise instructions and form cues
- Offline workout downloads


## Frequently asked questions

### Is Workout Sessions free?

Workout Sessions is free to download, with no in-app purchases.

### Is HIIT | Down Dog free?

HIIT | Down Dog is free to download, with in-app purchases available.

### Which has better reviews, Workout Sessions or HIIT | Down Dog?

Workout Sessions is rated higher. Workout Sessions averages 5.0 out of 5 from 4 ratings, while HIIT | Down Dog averages 4.9 from 48K ratings.

### Do Workout Sessions or HIIT | Down Dog have ads?

Neither Workout Sessions nor HIIT | Down Dog shows ads.

### Which is updated more often, Workout Sessions or HIIT | Down Dog?

Workout Sessions ships an update every 2 months, and HIIT | Down Dog every 2 weeks. Most recently, Workout Sessions was updated on September 21, 2026 and HIIT | Down Dog on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*