# Workout Sessions vs FITL

The clearest difference is in-app purchases: Workout Sessions at none against FITL's 3. Workout Sessions also leads on ratings volume (4 vs 1). FITL's advantage is update cadence (every 5 days vs every 2 months) and iOS requirement (17.0 vs 26.0). On price, rating, ads and device support there is nothing between them.

Both are free to download. FITL sells 3 in-app purchases, starting at $9.99 per month. Workout Sessions asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Workout Sessions against 5.0 for FITL. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Workout Sessions ships an update every 2 months, FITL every 5 days. The most recent releases landed on November 1, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Workout Sessions | FITL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/workout-sessions/id1280979651/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/fitl/id1581884755/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | **Free** | Freemium |
| Size | 61 MB | 61 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Alexander Guretzki](https://appshunter.io/developer/1442073696) | [FITL, LLC](https://appshunter.io/developer/1581884757) |

## What reviewers say

### Workout Sessions

[App page](https://appshunter.io/ios/app/workout-sessions/id1280979651)

This fitness app helps you track gym visits and workouts, offering detailed insights and progress analysis. Relive your fitness journey with photos and videos, and stay motivated with customizable dashboards and streaks.

**Highlights:** Gym visit tracking with geofencing, Detailed workout analysis, Add photos and videos to activities, Customizable dashboard, Workout streaks and year statistics, Home screen widgets

**Features:** Vision Pro support

**In-app purchases:** none


### FITL

[App page](https://appshunter.io/ios/app/fitl/id1581884755)

This app generates personalized daily workouts tailored to your equipment, experience, and goals. It uses AI to adapt exercises and provide scaling notes, ensuring a unique training session every day. Track progress, access technique guides, and choose from various workout formats.

**Highlights:** AI-personalized daily workouts, Equipment adaptation and scaling, Strength and conditioning programming, Warm-up and skill work included, Progress tracking and personal records, Movement technique guides

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FITL Pro Monthly | $9.99 | per month |
| FITL Pro Yearly | $99.99 | per year |
| FITL Pro Lifetime | $199.99 | one-time |


## Frequently asked questions

### Is Workout Sessions free?

Workout Sessions is free to download, with no in-app purchases.

### Is FITL free?

FITL is free to download, with in-app purchases available.

### Which has better reviews, Workout Sessions or FITL?

Workout Sessions and FITL are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Workout Sessions or FITL have ads?

Neither Workout Sessions nor FITL shows ads.

### Which is updated more often, Workout Sessions or FITL?

Workout Sessions ships an update every 2 months, and FITL every 5 days. Most recently, Workout Sessions was updated on November 1, 2026 and FITL on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*