# Workout Sessions vs StrongerLab

The clearest difference is update cadence: StrongerLab at every 3 weeks against Workout Sessions's every 2 months. StrongerLab also leads on iOS requirement (14.0 vs 18.6). Workout Sessions's advantage is ratings volume (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Workout Sessions against 5.0 for StrongerLab. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Workout Sessions ships an update every 2 months, StrongerLab every 3 weeks. The most recent releases landed on September 21, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | Workout Sessions | StrongerLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/workout-sessions/id1280979651/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/strongerlab-workout-log/id1619046866/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 58 MB | 17 MB |
| Requires iOS | 18.6 | **14.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Alexander Guretzki](https://appshunter.io/developer/1442073696) | [Hyung Gyu Lee](https://appshunter.io/developer/1619046868) |

## What reviewers say

### Workout Sessions

[App page](https://appshunter.io/ios/app/workout-sessions/id1280979651)

This fitness app helps you track gym visits and workouts, offering detailed insights and progress analysis. Relive your fitness journey with photos and videos, and stay motivated with customizable dashboards and streaks.

**Highlights:** Gym visit tracking with geofencing, Detailed workout analysis, Add photos and videos to activities, Customizable dashboard, Workout streaks and year statistics, Home screen widgets

**In-app purchases:** none


### StrongerLab

[App page](https://appshunter.io/ios/app/strongerlab-workout-log/id1619046866)

This app helps weight training enthusiasts track their progress and analyze their workout habits. It allows for custom workout creation, real-time recording with voice input, and detailed statistical analysis through graphs and charts. Data is stored locally on iCloud Drive.

**Highlights:** Custom workout creation, Real-time exercise recording, Voice input support, Exercise pattern analysis, Graphs and charts for statistics, No registration required

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workout Sessions free?

Workout Sessions is free to download, with no in-app purchases.

### Is StrongerLab free?

StrongerLab is free to download, with no in-app purchases.

### Which has better reviews, Workout Sessions or StrongerLab?

Workout Sessions and StrongerLab are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Workout Sessions or StrongerLab have ads?

Neither Workout Sessions nor StrongerLab shows ads.

### Which is updated more often, Workout Sessions or StrongerLab?

Workout Sessions ships an update every 2 months, and StrongerLab every 3 weeks. Most recently, Workout Sessions was updated on September 21, 2026 and StrongerLab on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*