# Activ’Dos vs Cika Dermo

The clearest difference is update cadence: Cika Dermo at every 3 weeks against Activ’Dos's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Activ’Dos ships an update every 4 months, Cika Dermo every 3 weeks. The most recent releases landed on October 18, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Activ’Dos | Cika Dermo |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 73.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 23 MB | 115 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Caisse Nat ASSUR MALADIE TRAV SALARIES](https://appshunter.io/developer/620447176) | [Madyis](https://appshunter.io/developer/1862458856) |

## What reviewers say

### Activ’Dos

[App page](https://appshunter.io/ios/app/activdos/id1281546572)

This app offers guided exercises and educational content to help you manage and prevent back pain through daily physical activity. It features animated exercises, personalized sessions, and progress tracking to keep you motivated.

**Highlights:** Animated exercises, Personalized workout sessions, Exercise library, Knowledge quizzes, Progress tracking, Reminders and notifications, Reward badges

**Features:** Vision Pro support

**In-app purchases:** none


### Cika Dermo

[App page](https://appshunter.io/ios/app/cika-dermo/id6758334131)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Activ’Dos free?

Activ’Dos is free to download, with no in-app purchases.

### Is Cika Dermo free?

Cika Dermo is free to download, with no in-app purchases.

### Do Activ’Dos or Cika Dermo have ads?

Neither Activ’Dos nor Cika Dermo shows ads.

### Which is updated more often, Activ’Dos or Cika Dermo?

Activ’Dos ships an update every 4 months, and Cika Dermo every 3 weeks. Most recently, Activ’Dos was updated on October 18, 2026 and Cika Dermo on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*