# Фитмост vs FLOW TRAINING

The clearest difference is review sentiment: FLOW TRAINING at 100% against Фитмост's 35%. FLOW TRAINING also leads on monetization model (free vs free with in-app purchases) and iOS requirement (13.4 vs 15.0). Фитмост's advantage is update cadence (weekly vs every 5 weeks). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Фитмост ships an update weekly, FLOW TRAINING every 5 weeks. The most recent releases landed on October 18, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Фитмост | FLOW TRAINING |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (19 ratings)](https://appshunter.io/ios/app/id1282198170/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 35.4% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 201 MB | 28 MB |
| Requires iOS | 15.0 | **13.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FITMOST](https://appshunter.io/developer/1282198169) | [Fitbase](https://appshunter.io/developer/1530906929) |

## What reviewers say

### Фитмост

[App page](https://appshunter.io/ios/app/id1282198170)

Discover and book fitness, beauty, and relaxation services easily. Access over 4000 locations for yoga, swimming, massage, and more. Enjoy flexible booking without a single gym membership and earn cashback on your activities.

**Highlights:** Search and book fitness, beauty, and relaxation services, Access over 4000 locations, Book classes and procedures in one click, No single gym membership required, Earn cashback on activities

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### FLOW TRAINING

[App page](https://appshunter.io/ios/app/flow-training/id1658768236)

This app offers a space for women's transformation, combining engaging fitness with mindset development. It helps users overcome fears and blocks, focusing on body aesthetics and personal style. The mobile application allows for easy access to class schedules, promotions, and membership management.

**Highlights:** View workout schedules, Receive promotions via push notifications, Book group and individual sessions, Purchase and track memberships

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Фитмост free?

Фитмост is free to download, with no in-app purchases.

### Is FLOW TRAINING free?

FLOW TRAINING is free to download, with no in-app purchases.

### Do Фитмост or FLOW TRAINING have ads?

Neither Фитмост nor FLOW TRAINING shows ads.

### Which is updated more often, Фитмост or FLOW TRAINING?

Фитмост ships an update weekly, and FLOW TRAINING every 5 weeks. Most recently, Фитмост was updated on October 18, 2026 and FLOW TRAINING on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*