# Thinkladder vs Flowly

The clearest difference is ratings volume: Flowly at 407 against Thinkladder's 24. Flowly also leads on review sentiment (85% vs 70%). Thinkladder's advantage is iOS requirement (12.0 vs 15.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Thinkladder sells 10 in-app purchases, starting at $4.99 per month and Flowly sells 11 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Flowly holds the better App Store score, 4.6 against 4.4. That said, the two scores are not equally well evidenced: Flowly has 407 ratings behind it against 24, so its average is the more settled of the two. Written reviews point the same way: 70% of Thinkladder's written reviews are positive against 85% of Flowly's.

Both ship on a similar rhythm, roughly monthly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Thinkladder | Flowly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (24 ratings)](https://appshunter.io/ios/app/thinkladder-self-awareness/id1284511883/reviews) | **[4.6 (407 ratings)](https://appshunter.io/ios/app/flowly-relaxation-training/id1485955236/reviews)** |
| Number of ratings | 24 | **407** |
| Positive reviews | 70.3% of reviews | **85.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 268 MB | 432 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Think Ladder Limited](https://appshunter.io/developer/1278848966) | [Tamade LLC](https://appshunter.io/developer/1454481257) |

## What reviewers say

### Thinkladder

[App page](https://appshunter.io/ios/app/thinkladder-self-awareness/id1284511883)

Explore and replace limiting beliefs that hinder your progress. This app offers tools and techniques based on CBT and ACT to enhance self-awareness, reduce anxiety, and build resilience. Engage with guided practices and journal prompts to foster positive change and improve your mental wellbeing.

**Highlights:** Explore limiting beliefs, Challenge negative thoughts, CBT and ACT-based tools, Journal prompts, Guided audio practices, Set reminders for insights

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription - Themes | $4.99 | per month |
| Yearly Subscription - Themes | $39.99 | per year |
| Loss of Job Theme | Free | one-time |
| Comparing Myself to Others | $2.99 | one-time |
| Anxiety Theme | $2.99 | one-time |
| Loss of Plans and Dreams | $2.99 | one-time |
| Mother Guilt Theme | $2.99 | one-time |
| Workplace Change Theme | $2.99 | one-time |
| Public Speaking Theme | $2.99 | one-time |
| All Themes | $199.99 | one-time |


### Flowly

[App page](https://appshunter.io/ios/app/flowly-relaxation-training/id1485955236)

This app offers a 12-week virtual reality program designed to help individuals manage chronic pain and anxiety. It combines biofeedback, VR training, and expert coaching to guide users from pain to a state of flow.

**Highlights:** 12-week curated program, VR nervous system training, HR sensor integration, Flowly Coaching sessions, Virtual support groups (Bubbles), Expert-led workshops, 2D breathwork guides

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Community Membership Monthly | $4.99 | per month |
| Flowly Journey Maintenance | $4.99 | per month |
| Flowly Basic Monthly | $9.99 | per month |
| Flowly Basic Monthly | $9.99 | per month |
| Community Membership Yearly | $39.99 | per year |
| Flowly Pro Monthly | $44.99 | per month |
| Flowly Pro Monthly | $44.99 | per month |
| Flowly Basic Yearly | $59.99 | per year |
| Flowly Pro Yearly | $239.99 | per year |
| Flowly Family Plan | $349.99 | per year |
| Healing from Pain Program | $1000.00 | one-time |

**What reviewers like**

- 💤 Helps with sleep and insomnia
- 🧘‍♀️ Effective for anxiety and stress relief
- 🚀 Immersive VR experience
- 📊 Provides biometric data and feedback
- 🤝 Responsive and helpful customer support

**What reviewers complain about**

- 💰 Expensive subscription model
- 🤕 Issues with heart rate sensor and connectivity
- 🤓 Steep learning curve for some users
- 🤖 Concerns about overly corporate/cult-like language
- 🔍 Lack of free trial or demo version

**Reported bugs**

- App crashes when entering billing information
- Incompatibility issues with certain phone models and VR headsets

**Requested features**

- Ability to walk around in VR worlds instead of just sitting
- Integration with Apple Health and other fitness trackers
- More diverse range of VR environments and experiences
- Offline mode for VR sessions
- Customizable breathing patterns and pacing


## Frequently asked questions

### Is Thinkladder free?

Thinkladder is free to download, with in-app purchases available.

### Is Flowly free?

Flowly is free to download, with in-app purchases available.

### Which has better reviews, Thinkladder or Flowly?

Flowly is rated higher. Thinkladder averages 4.4 out of 5 from 24 ratings, while Flowly averages 4.6 from 407 ratings.

### Do Thinkladder or Flowly have ads?

Neither Thinkladder nor Flowly shows ads.

### Which is updated more often, Thinkladder or Flowly?

Thinkladder ships an update monthly, and Flowly monthly. Most recently, Thinkladder was updated on October 24, 2026 and Flowly on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*