# CalorieGoals vs Mist

The clearest difference is update cadence: Mist at every 2 days against CalorieGoals's every 3 weeks. Mist also leads on iOS requirement (16.6 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. CalorieGoals sells 2 in-app purchases, starting at $4.99 per month and Mist sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

CalorieGoals ships an update every 3 weeks, Mist every 2 days. The most recent releases landed on November 6, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | CalorieGoals | Mist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (595 ratings)](https://appshunter.io/ios/app/mist-nutrition-tracker/id6743011052/reviews)** |
| Number of ratings | — | **595** |
| Positive reviews | — | 83.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | — | Free with in-app purchases |
| Size | 12 MB | 64 MB |
| Requires iOS | 18.0 | **16.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Rebrand Software](https://appshunter.io/developer/420107235) | [Holograph](https://appshunter.io/developer/1531040795) |

## What reviewers say

### CalorieGoals

[App page](https://appshunter.io/ios/app/caloriegoals/id1287124912)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Annual | $29.99 | per year |


### Mist

[App page](https://appshunter.io/ios/app/mist-nutrition-tracker/id6743011052)

Easily log your food and exercise with a simple interface. Automatically calculates calories and macros, allowing you to view their impact on your health. Focuses on fast, uncomplicated tracking.

**Highlights:** Quick food and exercise logging, Automatic calorie calculation, Macro tracking, View health impacts (sleep, weight, mental health), Optional calorie count hiding, Simple, no-fuss interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mist Monthly | $7.99 | per month |
| Mist Yearly | $59.99 | per year |


## Frequently asked questions

### Is CalorieGoals free?

CalorieGoals is free to download, with in-app purchases available.

### Is Mist free?

Mist is free to download, with in-app purchases available.

### Do CalorieGoals or Mist have ads?

Neither CalorieGoals nor Mist shows ads.

### Which is updated more often, CalorieGoals or Mist?

CalorieGoals ships an update every 3 weeks, and Mist every 2 days. Most recently, CalorieGoals was updated on November 6, 2026 and Mist on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*