# Keep Trainer vs Strength Training

The clearest difference is review sentiment: Strength Training at 100% against Keep Trainer's 86%. Keep Trainer's advantage is device support (5 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Keep Trainer sells 9 in-app purchases, starting at $9.99 per 7 days and Strength Training sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Keep Trainer | Strength Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/keep-trainer-gym-workout-log/id1287964023/reviews)** | — |
| Number of ratings | **14K** | — |
| Positive reviews | 86.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 40 MB | 161 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple TV, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Calorie Tech Ltd.](https://appshunter.io/developer/1342123386) | [Elite Strength and Rehabilitation Ltd](https://appshunter.io/developer/1706964798) |

## What reviewers say

### Keep Trainer

[App page](https://appshunter.io/ios/app/keep-trainer-gym-workout-log/id1287964023)

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

**Highlights:** 400+ exercises database, 100+ expert-designed workouts, Video guidance from trainers, Personalized training plans, Workouts for all levels, Bodyweight exercises, Apple TV app support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $9.99 | per 7 days |
| Weekly Prenium | $9.99 | per 7 days |
| Monthly | $9.99 | per month |
| Workouts for All Levels | $19.99 | per month |
| Get Your Personal Coach | $29.99 | per year |
| Workouts for All Keep Levels | $39.99 | per year |
| Get Your Personal Coach | $49.99 | per year |
| Coke | $1.99 | one-time |
| Hamburger | $4.99 | one-time |


### Strength Training

[App page](https://appshunter.io/ios/app/strength-training-infinite-pt/id6466145381)

This fitness app helps you maximize workouts, track progress, and improve your lifestyle with professional guidance. It offers detailed workout logging, exercise progression analysis, and photographic tracking of your physical development. The app is designed for both beginners and experienced athletes, with a user-friendly interface.

**Highlights:** Superior workout tracking, Exercise progression graphing, Photographic progression monitoring, Intuitive personal profile, Maximal strength tracking and prediction, Workout planning

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Elite Strength Pro Monthly | $5.99 | per month |
| MyPT Infinite Premium Monthly | $19.99 | per month |
| Elite Strength Pro Yearly | $53.99 | per year |
| MyPT Infinite Premium Yearly | $179.99 | per year |


## Frequently asked questions

### Is Keep Trainer free?

Keep Trainer is free to download, with in-app purchases available.

### Is Strength Training free?

Strength Training is free to download, with in-app purchases available.

### Do Keep Trainer or Strength Training have ads?

Neither Keep Trainer nor Strength Training shows ads.

### Which is updated more often, Keep Trainer or Strength Training?

Keep Trainer ships an update every 2 weeks, and Strength Training every 2 weeks. Most recently, Keep Trainer was updated on November 11, 2026 and Strength Training on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*