# Rootd vs Inner Knowing

The clearest difference is rating: Rootd at 4.8 against Inner Knowing's 4.1. Rootd also leads on update cadence (every 5 days vs monthly) and ratings volume (10K vs 29). Inner Knowing's advantage is ads (none vs shown). On price, in-app purchases, monetization model and iOS requirement there is nothing between them.

Both are free to download. Rootd sells 11 in-app purchases, starting at $2.99 per month and Inner Knowing sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Rootd holds the better App Store score, 4.8 against 4.1. That said, the two scores are not equally well evidenced: Rootd has 10K ratings behind it against 29, so its average is the more settled of the two. Written reviews point the same way: 82% of Rootd's written reviews are positive against 71% of Inner Knowing's.

Rootd ships an update every 5 days, Inner Knowing monthly. The most recent releases landed on September 26, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Rootd | Inner Knowing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369/reviews)** | [4.1 (29 ratings)](https://appshunter.io/ios/app/inner-knowing/id1363278866/reviews) |
| Number of ratings | **10K** | 29 |
| Positive reviews | **82.4% of reviews** | 71.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Monthly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 149 MB | 376 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Simply Rooted Media Inc.](https://appshunter.io/developer/1294325827) | [SOS Method, Inc.](https://appshunter.io/developer/1363278865) |

## What reviewers say

### Rootd

[App page](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369)

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

**Highlights:** Panic attack SOS button, Guided deep breathing exercises, Anxiety journaling, Soothing visualizations, Educational lessons on anxiety, Sleep aids and relaxing sounds, Emergency contact feature

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Chat With Ron | $2.99 | per month |
| Rootd Full Access Monthly | $6.99 | per month |
| Unlimited Annual Access | $29.99 | per year |
| Rootd Full Access 6 Months | $34.99 | per 6 months |
| Rootd Full Access Yearly | $44.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| 7 Day Trial Yearly Plan | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |
| Rootd Lifetime Full Access | $179.99 | one-time |

**What reviewers like**

- 💗 Helps with anxiety and panic attacks
- 🧘‍♀️ Useful breathing and relaxation exercises
- 📚 Informative lessons on understanding anxiety
- 🆓 Provides helpful free features
- 🔒 No ads or distractions

**What reviewers complain about**

- 💰 Paid features can be expensive
- 🐛 Some technical issues like app crashes
- 🚫 Limited free content, need to pay for full access
- 🤖 Voice/audio quality could be improved
- 🤔 Certain features not always reliable during panic attacks

**Reported bugs**

- App crashes or freezes on launch
- Certain features not functioning as expected
- Syncing/login issues with paid subscriptions

**Requested features**

- More free content and exercises
- Ability to customize/personalize the app
- Integration with wearables or smart home devices
- Expanded journaling and mood tracking capabilities
- Games or interactive elements to distract during anxiety


### Inner Knowing

[App page](https://appshunter.io/ios/app/inner-knowing/id1363278866)

Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

**Highlights:** Daily short, powerful sessions, Audio journeys for block clearing, Guided programs for resilience, Energetic shift for grounding, Activates higher mind states, Unlocks infinite potential

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Annual Subscription | $69.99 | per year |
| Family Yearly Subscription | $89.99 | per year |


## Frequently asked questions

### Is Rootd free?

Rootd is free to download, with in-app purchases available.

### Is Inner Knowing free?

Inner Knowing is free to download, with in-app purchases available.

### Which has better reviews, Rootd or Inner Knowing?

Rootd is rated higher. Rootd averages 4.8 out of 5 from 10K ratings, while Inner Knowing averages 4.1 from 29 ratings.

### Do Rootd or Inner Knowing have ads?

Rootd shows ads; Inner Knowing does not.

### Which is updated more often, Rootd or Inner Knowing?

Rootd ships an update every 5 days, and Inner Knowing monthly. Most recently, Rootd was updated on September 26, 2026 and Inner Knowing on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*