# Rootd vs Pause with Panda

The clearest difference is in-app purchases: Pause with Panda at none against Rootd's 11. Pause with Panda also leads on ads (none vs shown) and rating (5.0 vs 4.8). Rootd's advantage is ratings volume (11K vs 1) and device support (4 vs 1). On price and iOS requirement there is nothing between them.

Both are free to download. Rootd sells 11 in-app purchases, starting at $2.99 per month. Pause with Panda asks for nothing beyond the download.

Pause with Panda holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Rootd has 11K ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | Rootd | Pause with Panda |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (11K ratings)](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pause-with-panda/id1561795825/reviews)** |
| Number of ratings | **11K** | 1 |
| Positive reviews | 82.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | — |
| Monetization | Freemium | **Free** |
| Size | 150 MB | 114 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Simply Rooted Media Inc.](https://appshunter.io/developer/1294325827) | [Pause with Panda, Inc.](https://appshunter.io/developer/1561795827) |

## What reviewers say

### Rootd

[App page](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369)

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

**Highlights:** Panic attack SOS button, Guided deep breathing exercises, Anxiety journaling, Soothing visualizations, Educational lessons on anxiety, Sleep aids and relaxing sounds, Emergency contact feature

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Chat With Ron | $2.99 | per month |
| Rootd Full Access Monthly | $6.99 | per month |
| Unlimited Annual Access | $29.99 | per year |
| Rootd Full Access 6 Months | $34.99 | per 6 months |
| Rootd Full Access Yearly | $44.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| 7 Day Trial Yearly Plan | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |
| Rootd Lifetime Full Access | $179.99 | one-time |

**What reviewers like**

- 💗 Helps with anxiety and panic attacks
- 🧘‍♀️ Useful breathing and relaxation exercises
- 📚 Informative lessons on understanding anxiety
- 🆓 Provides helpful free features
- 🔒 No ads or distractions

**What reviewers complain about**

- 💰 Paid features can be expensive
- 🐛 Some technical issues like app crashes
- 🚫 Limited free content, need to pay for full access
- 🤖 Voice/audio quality could be improved
- 🤔 Certain features not always reliable during panic attacks

**Reported bugs**

- App crashes or freezes on launch
- Certain features not functioning as expected
- Syncing/login issues with paid subscriptions

**Requested features**

- More free content and exercises
- Ability to customize/personalize the app
- Integration with wearables or smart home devices
- Expanded journaling and mood tracking capabilities
- Games or interactive elements to distract during anxiety


### Pause with Panda

[App page](https://appshunter.io/ios/app/pause-with-panda/id1561795825)

This application works with a companion device to help children develop emotional regulation skills. It offers guided exercises to teach self-regulation, focus, and mindfulness. Users can personalize content, record custom messages, and track usage.

**Highlights:** Personalize stored exercises, Add new exercises by category, Listen to exercises without device, Record custom exercises, View usage statistics, Access learning resources, Receive new exercise notifications

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Rootd free?

Rootd is free to download, with in-app purchases available.

### Is Pause with Panda free?

Pause with Panda is free to download, with no in-app purchases.

### Which has better reviews, Rootd or Pause with Panda?

Pause with Panda is rated higher. Rootd averages 4.8 out of 5 from 11K ratings, while Pause with Panda averages 5.0 from 1 ratings.

### Do Rootd or Pause with Panda have ads?

Rootd shows ads; Pause with Panda does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*