# Rootd vs Nadiya

The clearest difference is in-app purchases: Nadiya at none against Rootd's 10. Nadiya also leads on review sentiment (100% vs 82%) and iOS requirement (11.0 vs 15.6). Rootd's advantage is device support (4 vs 2). On price, update cadence and ads there is nothing between them.

Both are free to download. Rootd sells 10 in-app purchases, starting at $2.99 per month. Nadiya asks for nothing beyond the download.

Rootd ships an update every 5 days, Nadiya every 9 days. The most recent releases landed on November 5, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Rootd | Nadiya |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (11K ratings)](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369/reviews)** | — |
| Number of ratings | **11K** | — |
| Positive reviews | 82.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 5 days** | Every 9 days |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 155 MB | 135 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Simply Rooted Media Inc.](https://appshunter.io/developer/1294325827) | [Apart of Me](https://appshunter.io/developer/1587775586) |

## What reviewers say

### Rootd

[App page](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369)

This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand their anxiety triggers and provides tools for long-term management and calm.

**Highlights:** Panic attack SOS button, Guided deep breathing exercises, Anxiety journal and trigger identification, Soothing visualizations and nature sounds, Sleep aids like white noise and stories, Emergency contact feature, Progress tracking and stats

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Chat With Ron | $2.99 | per month |
| Rootd Full Access Monthly | $6.99 | per month |
| Rootd Full Access Yearly | $29.99 | per year |
| Unlimited Annual Access | $29.99 | per year |
| Rootd Full Access 6 Months | $34.99 | per 6 months |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |

**What reviewers like**

- 💗 Helps with anxiety and panic attacks
- 🧘‍♀️ Useful breathing and relaxation exercises
- 📚 Informative lessons on understanding anxiety
- 🆓 Provides helpful free features
- 🔒 No ads or distractions

**What reviewers complain about**

- 💰 Paid features can be expensive
- 🐛 Some technical issues like app crashes
- 🚫 Limited free content, need to pay for full access
- 🤖 Voice/audio quality could be improved
- 🤔 Certain features not always reliable during panic attacks

**Reported bugs**

- App crashes or freezes on launch
- Certain features not functioning as expected
- Syncing/login issues with paid subscriptions

**Requested features**

- More free content and exercises
- Ability to customize/personalize the app
- Integration with wearables or smart home devices
- Expanded journaling and mood tracking capabilities
- Games or interactive elements to distract during anxiety


### Nadiya

[App page](https://appshunter.io/ios/app/nadiya/id1641704439)

This app offers a guided 14-day program for families affected by trauma, using interactive games and exercises to build resilience, calm, and hope. It helps parents and children navigate difficult conversations and strengthen their bond in a magical woodland setting.

**Highlights:** 14-day guided program, Therapeutic games and exercises, Daily check-ins, Expert-designed content, Family relationship building, Trauma support resources

**In-app purchases:** none


## Frequently asked questions

### Is Rootd free?

Rootd is free to download, with in-app purchases available.

### Is Nadiya free?

Nadiya is free to download, with no in-app purchases.

### Do Rootd or Nadiya have ads?

Both Rootd and Nadiya show ads.

### Which is updated more often, Rootd or Nadiya?

Rootd ships an update every 5 days, and Nadiya every 9 days. Most recently, Rootd was updated on November 5, 2026 and Nadiya on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*