# Rootd vs Cabem

The clearest difference is in-app purchases: Cabem at none against Rootd's 10. Cabem also leads on ads (none vs shown). Rootd's advantage is update cadence (every 5 days vs every 14 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Rootd sells 10 in-app purchases, starting at $2.99 per month. Cabem asks for nothing beyond the download.

Rootd ships an update every 5 days, Cabem every 14 months. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Rootd | Cabem |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (11K ratings)](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369/reviews)** | — |
| Number of ratings | **11K** | — |
| Positive reviews | 82.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 14 months |
| Monetization | Free with in-app purchases | — |
| Size | 155 MB | 69 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Simply Rooted Media Inc.](https://appshunter.io/developer/1294325827) | [Blix Soluções em Aplicativos](https://appshunter.io/developer/1640267917) |

## What reviewers say

### Rootd

[App page](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369)

This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand their anxiety triggers and provides tools for long-term management and calm.

**Highlights:** Panic attack SOS button, Guided deep breathing exercises, Anxiety journal and trigger identification, Soothing visualizations and nature sounds, Sleep aids like white noise and stories, Emergency contact feature, Progress tracking and stats

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Chat With Ron | $2.99 | per month |
| Rootd Full Access Monthly | $6.99 | per month |
| Rootd Full Access Yearly | $29.99 | per year |
| Unlimited Annual Access | $29.99 | per year |
| Rootd Full Access 6 Months | $34.99 | per 6 months |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |

**What reviewers like**

- 💗 Helps with anxiety and panic attacks
- 🧘‍♀️ Useful breathing and relaxation exercises
- 📚 Informative lessons on understanding anxiety
- 🆓 Provides helpful free features
- 🔒 No ads or distractions

**What reviewers complain about**

- 💰 Paid features can be expensive
- 🐛 Some technical issues like app crashes
- 🚫 Limited free content, need to pay for full access
- 🤖 Voice/audio quality could be improved
- 🤔 Certain features not always reliable during panic attacks

**Reported bugs**

- App crashes or freezes on launch
- Certain features not functioning as expected
- Syncing/login issues with paid subscriptions

**Requested features**

- More free content and exercises
- Ability to customize/personalize the app
- Integration with wearables or smart home devices
- Expanded journaling and mood tracking capabilities
- Games or interactive elements to distract during anxiety


### Cabem

[App page](https://appshunter.io/ios/app/cabem/id6745801651)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rootd free?

Rootd is free to download, with in-app purchases available.

### Is Cabem free?

Cabem is free to download, with no in-app purchases.

### Do Rootd or Cabem have ads?

Rootd shows ads; Cabem does not.

### Which is updated more often, Rootd or Cabem?

Rootd ships an update every 5 days, and Cabem every 14 months. Most recently, Rootd was updated on November 9, 2026 and Cabem on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*