# Rootd vs Cold Sore Tracker

The clearest difference is ratings volume: Rootd at 11K against Cold Sore Tracker's 1. Rootd also leads on device support (4 vs 1) and iOS requirement (15.6 vs 18.0). Cold Sore Tracker's advantage is review sentiment (100% vs 82%). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Rootd sells 10 in-app purchases, starting at $2.99 per month and Cold Sore Tracker sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Cold Sore Tracker holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Rootd has 11K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 82% of Rootd's written reviews are positive against 100% of Cold Sore Tracker's.

Both ship on a similar rhythm, roughly every 5 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | Rootd | Cold Sore Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (11K ratings)](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cold-sore-tracker/id6745822862/reviews)** |
| Number of ratings | **11K** | 1 |
| Positive reviews | 82.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 5 days | Every 5 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 155 MB | 6 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Simply Rooted Media Inc.](https://appshunter.io/developer/1294325827) | [Richard Swaine](https://appshunter.io/developer/1814123571) |

## What reviewers say

### Rootd

[App page](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369)

This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand their anxiety triggers and provides tools for long-term management and calm.

**Highlights:** Panic attack SOS button, Guided deep breathing exercises, Anxiety journal and trigger identification, Soothing visualizations and nature sounds, Sleep aids like white noise and stories, Emergency contact feature, Progress tracking and stats

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Chat With Ron | $2.99 | per month |
| Rootd Full Access Monthly | $6.99 | per month |
| Rootd Full Access Yearly | $29.99 | per year |
| Unlimited Annual Access | $29.99 | per year |
| Rootd Full Access 6 Months | $34.99 | per 6 months |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $59.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |
| Rootd Full Access Yearly | $79.99 | per year |

**What reviewers like**

- 💗 Helps with anxiety and panic attacks
- 🧘‍♀️ Useful breathing and relaxation exercises
- 📚 Informative lessons on understanding anxiety
- 🆓 Provides helpful free features
- 🔒 No ads or distractions

**What reviewers complain about**

- 💰 Paid features can be expensive
- 🐛 Some technical issues like app crashes
- 🚫 Limited free content, need to pay for full access
- 🤖 Voice/audio quality could be improved
- 🤔 Certain features not always reliable during panic attacks

**Reported bugs**

- App crashes or freezes on launch
- Certain features not functioning as expected
- Syncing/login issues with paid subscriptions

**Requested features**

- More free content and exercises
- Ability to customize/personalize the app
- Integration with wearables or smart home devices
- Expanded journaling and mood tracking capabilities
- Games or interactive elements to distract during anxiety


### Cold Sore Tracker

[App page](https://appshunter.io/ios/app/cold-sore-tracker/id6745822862)

This app helps individuals manage recurring cold sores by tracking outbreaks, symptoms, triggers, and medications. It provides insights into patterns, duration, and frequency of outbreaks, aiding in proactive management. All data is stored privately on your device.

**Highlights:** Log outbreak progression, Record symptoms and triggers, Track medication use, Analyze outbreak duration and frequency, Identify common triggers, Visualize outbreak history, Export data for healthcare providers

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |


## Frequently asked questions

### Is Rootd free?

Rootd is free to download, with in-app purchases available.

### Is Cold Sore Tracker free?

Cold Sore Tracker is free to download, with in-app purchases available.

### Which has better reviews, Rootd or Cold Sore Tracker?

Cold Sore Tracker is rated higher. Rootd averages 4.8 out of 5 from 11K ratings, while Cold Sore Tracker averages 5.0 from 1 ratings.

### Do Rootd or Cold Sore Tracker have ads?

Both Rootd and Cold Sore Tracker show ads.

### Which is updated more often, Rootd or Cold Sore Tracker?

Rootd ships an update every 5 days, and Cold Sore Tracker every 5 days. Most recently, Rootd was updated on November 5, 2026 and Cold Sore Tracker on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*